10 Easy Steps to Practice a Chakra Meditation

Youtube Instagram Facebook Twitter Table of Contents A chakra meditation is a specific type of meditation, with the aim of rebalancing and opening the energy wheels in the body. For those new to meditation, a chakra practice can feel a little intimidating. But you don’t need endless knowledge of Buddhism and decades of experience to […]

What are Intrusive Thoughts

Youtube Instagram Facebook Twitter Table of Contents Whether it’s the voice that creeps into your head right before a job interview telling you that you’re not good enough, or the uneasy feeling that your friends don’t really like you, intrusive thoughts can be upsetting and very damaging. While intrusive thoughts are often more intense for […]

8 Ways to Improve your Spiritual Wellness

Youtube Instagram Facebook Twitter Table of Contents Most of us are aware of what it takes to improve our physical and mental wellness. We know that regular exercise, a good night’s sleep and a healthy diet can work wonders when it comes to our minds and bodies. Our spiritual wellbeing on the other hand is […]