7v

It takes some meditators decades to realise this (and some never do): but it’s possible to think almost continuously during a meditation, and to remain calm, relaxed and at ease. Indeed, a skillful meditator can actually derive a great deal of pleasure and satisfaction from exploring his or her thoughts, viewing them like a piece of music or a work of art. We’ll head down this interesting path in this, the penultimate meditation in the series.