Metta Meditation - Boundless States

Improve your relationships, uncover self-confidence and become content

1 copy
Introduction
2 copy
Benefits
3 copy
Expectations
4 copy
Reasons for Metta
5 copy
Attachment
6 copy
Phrases and Images
7 copy
Ourselves
8 copy
Other Sections
9 copy
Karuna
10 copy
Empathy
11 copy
Recognition
12 copy
Mudita
13 copy
Recognising Joy
14 copy
Envy and Fairness
15 copy
Equanimity
1 copy
Introduction
2 copy
Benefits
3 copy
Expectations
4 copy
Reasons for Metta
5 copy
Attachment
6 copy
Phrases and Images
7 copy
Ourselves
8 copy
Other Sections
9 copy
Karuna
10 copy
Empathy
11 copy
Recognition
12 copy
Mudita
13 copy
Recognising Joy
14 copy
Envy and Fairness
15 copy
Equanimity

Cultivate your natural ability to have an open and loving heart.

This fifteen part course will provide you with a set of compassionate phrases that will leave you feeling content, grounded and full of love.

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