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How to Meditate

Learn the basics of meditation and try some free guided sessions in this how to meditate guide.

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Can Meditation Replace Sleep? - women sleeping

How Can I Get Better Sleep

Work hard, play hard…but where does sleep fit in? Here’s our list of natural ways to help you sleep better:

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Can Meditation Help With Loneliness

Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate.

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Types of meditation - Spiritual meditation

What to Think About When Meditating

What should you think about when meditating, and should you be thinking at all?

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What is Guided Sleep Meditation

Sleep meditation can be a natural solution to a restful night’s sleep that can be learnt easily and put into practise immediately.

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Healing Meditation

We know meditation is a useful tool in helping the mind but can it also aid in healing the body.

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Plant Based Diets

How healthy is a plant-based diet and is cutting down your meat consumption something you should think about in 2021?

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Meditation Positions - Standing

Meditation Positions

When it comes to starting a meditation practice, the first hurdle is often deciding on the best position.

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Child practising mindfulness

Bedtime Meditation For Kids

Children can benefit from meditation just as children, especially if they're having trouble sleeping.

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Morning Meditation

Waking up feeling energised, focused and happy is the most important thing to continue your day on the right path.

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How Many People Meditate

A quick look at some of the studies driving the increased popularity of meditation and mindfulness.

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Can Meditation Replace Sleep? - meditating in bed

How To Meditate At Home

There’s no reason why your home can’t become the perfect sanctuary for your meditation practice.

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Yoga Nidra For Sleep

Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.

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What Is Music Meditation?

Music has long been known to evoke feelings of happiness, passion, excitement or even anger and fear.

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How do I get my child to sleep?

If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.

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Meditation Positions - Lying down

Body Scan For Sleep

Body scanning is especially good at not only relaxing the mind but relieving tension from the body also.

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Christian Meditation

In the Book of Joshua, there is mention of meditating day and night on the Book of Law.

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Spiritual Meditation

Not to be confused with religion, spiritual meditation signifies connecting to something beyond the physical.

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Sound Bath Meditation

Sound bath meditations are incredibly relaxing, and even those new to meditation can benefit.

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What Are Chakra's

Each of these seven chakras has its own distinct purpose that correlates to a different aspect of human life.

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Kundalini Meditation

Kundalini means ‘coiled’ and it refers to the coiled energy that lies at the base of your spine.

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Vedic Meditation

The oldest documented form of meditation, Vedic meditation, is popular all over the world for good reason.

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Zodiac Meditation

While some signs require confidence and motivation, others may benefit more from a session that encourages kindness towards others.

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Meditation Stats

Up to half a billion people around the world now meditate – proving that no matter who you are, meditation has become an integral part of everybody’s lives.

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