What are the benefits of meditation?
Have you ever wondered why people meditate, or even how they do it? Or asked yourself when should I meditate, and more importantly, what is meditation?
As the popularity of meditation has grown there has been hundreds, if not thousands of studies to verify all benefits people claim meditation can create.
Have a read below to see 14 different reasons why meditation could benefit you.
In one study, meditation increased alertness, memory recall, and quickness of thinking in a short span of time!
A study in 2015 illuminated how effective meditation and mindfulness is at treating the pervasive illness of insomnia
Mind over matter is more than just a figure of speech. Whilst we can’t always combat the source of pain, we can control our reaction to it
Scientific studies reveal that meditation is an effective stress-buster, giving the ability to conquer stress symptoms
Research suggests that meditation can help us break up automatic habits and cravings, in turn, resulting in weight loss
Neuroscientists at Harvard discovered parts OF the brain responsible for depression can be changed through meditation
In numerous studies, meditation has been shown to improve willpower and create a mindset for real lifestyle change
Increasingly, studies show that meditation can defeat self-destructive patterns, in turn leading to better relationships
A recent study showed that after just four days of meditating the attention span of some subjects was significantly improved!
Amazingly, kindness-based meditation has not only improved the wellbeing of practitioners, but also their entire community
Mantra meditation is particularly effective at helping you focus on the one chosen present thought in your mind
Studies show meditation allows us to see our mental starting point so we can stop harmful, unconscious habits
MEDITATION COURSES TRUSTED BY THOUSANDS WORLDWIDE
Our approach to online meditation is very different to anything you’ve experienced before.
With tailored courses based on your personal requirements, no matter what your goal or life struggle our library will have something that works for you.
BUT WHAT MAKES US REALLY DIFFERENT…
…is that each course is created to teach you a different skill that you’ll retain for a lifetime. Our understanding coaches will be there for you every step of the way, so that in just a few short weeks you’ll be meditating independently.