Mantra Meditation
Increase your focus, gain emotional control and build positive thinking
Introduction
Mantras
Distractions
Change of State
Developed Traits
Mind & Body
Ourselves
Introduction
Mantras
Distractions
Change of State
Developed Traits
Mind & Body
Ourselves
Master mantra with this seven-part meditation course. Your Teacher Oliver will give you a personal mantra and teach you how to use gradually throughout the course.
Each session will come with a written lesson that covers a different aspect of meditation.