Personalising your course to help you……
These practices cultivate positive energy and encourage it to flow throughout the body, leaving you feeling invigorated and revitalised.
We’re all guilty of taking things for granted, and this course can help reignite your sense of wonder and live life to the full. You’ll learn to appreciate the world around you, making a walk in the woods, a catch up with a friend or a delicious meal all the more special.
A morning meditation can have a profound effect on your ability to deal with stress and anxiety. This course will bring positive energy to your day and equip you with the tools needed to deal with tricky times.
By practising these meditations in the morning, you’ll be filled with a drive to embrace the day and conquer that to-do list! Both your body and mind will feel focused, revitalised and invigorated.
These guided meditations are paired with uplifting music designed to help you wake up and prepare yourself for the day.
Wake up with focus, clarity and determinations
This 5 part course, led by best-selling author Marisa, will help you start your day in the best way possible. Stretch your body, cultivate energy for the day ahead and experience an invigorating sense of wonder and gratitude – even on a Monday! Both your body and mind will thank you.
By the end of the course you should feel more appreciative, joyful and have a better connection to the world around you. You’ll be ready to live your life in the here and now.
Each meditation is just 10 minutes in length, making it the perfect start to the day.
This course includes
Fresh start
New outlook
Willingness to live life fully
Gratitude and appreciation
Marisa Imon is the internationally bestselling author of Super Intense, a book about how meditation can turn you into a superhero. She is also an award winning composer and host of the unconventional meditation podcast, Incandescent.
Living with bipolar type 1 she promoted the use of mindfulness skills to help her live her life well and deal with emotional intensity.
Combining both her musical skills and her deep knowledge of meditation she has produced this morning meditation – sound awakening course with MindEasy to create the perfect atmosphere for a productive and invigorating morning.
