Self Love Meditation
Let go of the inner critic and fill your mind with compassion and self-worth.
These meditation sessions will help you understand those negative thoughts and respond to them from a place of love and self-care.
Treat yourself with the kindness you deserve
This 7 day course, led by teacher Marisa, teaches you to accept and love yourself for who you are. You’ll learn to treat yourself with kindness, to let yourself off the hook when times are hard, and to acknowledge and move on from past mistakes.
Sadly, self criticism and negativity have become the norm in our society. We find it hard to accept compliments, to open up to others, or to give oursdrielves credit for something we’ve achieved. A lack of confidence in our abilities can take its toll both mentally and physically.
This course will help you to see yourself in a positive light. You’ll finish the course feeling a greater sense of joy, improved self awareness and more self confidence. You’ll also experience the range of physical health benefits that can come from a regular meditation practice.
This course includes
What is Self Love Meditation?
Many people shy away from talking about ‘self love’ as they don’t want to appear boastful, arrogant or over-confident. But self love isn’t bragging about your achievements or thinking of yourself as better than everyone else.
What we mean by ‘self love’ is a high regard for your own wellbeing and happiness. Self love is taking care of your own physical and mental needs, whether you feel you deserve it or not. You don’t have to think of yourself as the most beautiful, talented or intelligent person in the world. In fact, all you have to do is see yourself as you are; a human being worthy of kindness and respect.
This course will teach you to take care of yourself as you’d take care of a close friend. You wouldn’t criticise or berate a friend if they’re going through a difficult time, and neither should you criticise yourself. You’ll learn to let yourself off the hook and recognise when you’re telling yourself stories that aren’t necessarily true.
The end goal is that we learn to treat ourselves with the love, compassion and kindness we deserve.
Benefits of Taking this Self Love Meditation Course :
Greater Sense of Self Worth
Excessive self-criticism can be hugely damaging both for our mental and physical health. This course will help you to see negative chatter objectively and treat yourself with kindness. You’ll learn to move on from past mistakes, leading to a greater sense of peace and contentment.
Help with Hard Times
Hard times are inevitable, and they are made all the more difficult if we are unkind to ourselves when we’re struggling. This course will teach you to give yourself a break when times get tough, and see your emotional responses as a result of what’s going on around you.
It’s all too easy to get stuck in a rut of self criticism and low motivation. This course will give you the boost of energy and motivation you need. Treating yourself with love and kindness will see you more motivated to work towards your goals, and it will come from a place of love and kindness, as opposed to punishment and inadequacy.
Satisfaction in Relationships
Self love will help you to show love to those around you. The inner peace and contentment you’ll experience will help you to cultivate peace on the outside, allowing you to rebuild and repair relationships that may have suffered.
About your teacher
Marisa Imon is the internationally bestselling author of Super Intense, a book about how meditation can turn you into a superhero. She is also an award winning composer and host of the unconventional meditation podcast, Incandescent.
Living with bipolar type 1 she promoted the use of mindfulness skills to help her live her life well and deal with emotional intensity.
She has collaborated with MindEasy to create this Self- Love Meditations course to help people learn to flex the muscle of self-love, acceptance and care.
Is the Self Love Meditation for Me?
A lack of confidence, self awareness and kindness can negatively manifest itself in many ways, both physically and mentally. This online course is perfect if you struggle to treat or talk to yourself with love and compassion.
This 7 session course should be completed in order and can lead to incredible benefits in your everyday life. Once you’ve completed the course, you can return to any of the 7 meditations for when you need a little extra encouragement.