We know meditation is a useful tool in helping the mind but can it also aid in healing the body.
In the Book of Joshua, there is mention of meditating day and night on the Book of Law.
Not to be confused with religion, spiritual meditation signifies connecting to something beyond the physical.
Sound bath meditations are incredibly relaxing, and even those new to meditation can benefit.
Each of these seven chakras has its own distinct purpose that correlates to a different aspect of human life.
Kundalini means ‘coiled’ and it refers to the coiled energy that lies at the base of your spine.
The oldest documented form of meditation, Vedic meditation, is popular all over the world for good reason.
While some signs require confidence and motivation, others may benefit more from a session that encourages kindness towards others.