The Healing Sound of the 285 Hz Solfeggio Frequency

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The Solfeggio Frequencies make up an ancient musical scale, and listening to a certain frequency is believed to elicit a physical or mental response.

These sacred frequencies are also known as healing music as, depending on the frequency listened to, they can aid healing, bring the body back into balance and help induce calm.

There’s 9 primary Solfeggio Frequencies, ranging from 174 Hz to 963 Hz. One of the most effective when it comes to physical healing properties is the 285 Hz frequency.

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What Does 285 Hz Do to the Brain?

One of the most powerful frequencies on the Solfeggio scale is that of 285 Hz. This frequency is best known for its ability to heal physical problems, leading to optimum health and balanced energy.

It’s often linked to the Root Chakra, the energy centre at the base of the spine. This Chakra regulates energy associated with our safety, survival and instinct.

Balancing the Root Chakra can lead to feelings of grounding, security and peace. A blocked Root Chakra will lead to insecurity, restlessness and anger, while an overactive one can lead to anxiety and fear.

Listening to the 285 Hz frequency can help bring the Root Chakra back into balance.

How to Listen to the 285 Hz

285 Hz is one of the 9 original frequencies on the Solfeggio scale. It is most commonly listened to in the form of electronic music, meditation music or sleep music.

To get the most benefits from listening to 285 Hz, you should ensure you are in a quiet location, free from distraction and either sitting or lying comfortably.

Play the frequency track at a volume which is comfortable for you, then simply relax and try to focus your full attention on the sound.

It’s best to avoid listening to Solfeggio Frequencies when you are doing something which requires your full attention, such as driving or working.

The root chakra is linked to the 285 Hz Solfeggio Frequency

Benefits of 285 Hz

The 285 Hz frequency is best known for its physical healing properties. It’s thought that 285 Hz can heal internal organs and tissue, and bring them back to their original form.

It is said to help repair damaged organs and damaged tissue and speeds up the healing of burns, fractures, sprains, cuts, and other injuries.

The 285 Hz frequency can also enhance your immune system, helping your body to better fight off illness.

Listening to 285 Hz can enhance our mental as well as physical wellbeing. When the Root Chakra is blocked or unbalanced, we may feel disconnected and lose our zest for life. This can lead to us feeling insecure, restless, anxious or frustrated.

When the Root Chakra is balanced, energy can flow freely, evoking a bright red aura and leaving us feeling secure, focused and at peace with the world around us.

Griff Williams

MindEasy founder & meditation teacher

Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.