Mantra Meditation

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Instructor: Ollie

Master mantra with this seven-part meditation course. Your Teacher Oliver will give you a personal mantra and teach you how to use gradually throughout the course.

Each session will come with a written lesson that covers a different aspect of meditation.

Ease Stress and Focus the Mind

This 7-day course helps you to explore and connect with your own personal mantra, leading to reduced stress, improved focus and a feeling of grounding. We aim to equip you with the tools necessary to practise your own mantra meditation, bringing about a range of benefits long after the course has finished.

Over the duration of the course, you’ll learn the basics of mantra meditation. We encourage you to embrace the changes in your mental state after meditation, while also helping you learn to use your mantra as a grounding tool when you feel overwhelmed, uncomfortable or upset.

By the end of the course, you’ll be able to practise a mantra meditation independently, reaping the benefits in your daily life.

This course includes

What is Mantra?

A mantra meditation involves concentrating the mind on a word or phrase. When you find your mind wandering, return your focus to your mantra. While some meditations encourage using a positive affirmation as your mantra, we use phrases with no emotional connection to the outside world.

Choosing a neutral word or phrase means your mantra can be returned to when you feel overwhelmed, helping you to take a step back from worry and anxiety.

Studies have shown mantra meditation as an effective tool in improving cognitive and emotional health.

Benefits of mantra meditation:

Increased Cognitive Flexibility

Increase Focus

Using a mantra can improve concentration and boost awareness. You’ll find it easier to focus during the day, as you’ll be better able to bring your mind back to the task at hand when it starts wandering.

Emotional Control

Improve Emotional Control

Mantra meditations can help bring us back to the present moment and see a situation objectively. You’ll practise returning your mind to the mantra which can improve emotional control, allowing you to take a step back from difficult situations.

Boost Memory

Increase Energy Levels

Mantra meditations work using rhythm and sound which can help encourage energy to move throughout the body. Reciting a mantra specifically to enhance energy levels can help you get through a late afternoon lull, encourage positive energy to flow and leave you feeling revitalised.

Better Relationships

Boost Immunity

Studies have shown that meditation can give your immune system a boost, and this is especially true for a mantra practice. When we practise a mantra meditation, we are welcoming positive energy into our bodies and minds.

Increased Focus

Boost Positive Thinking

Your mantra can be anything, and while some people opt for a neutral word, others choose to use a word of phrase that ignites positivity, self confidence and calm. A morning mantra meditation can help build self belief and positive thinking.

About your teacher

Ollie

Whilst living in Thailand Ollie took vows and had a residency in a monastery living as a Buddhist monk. His accumulated wealth of knowledge about meditation and its intricacies has helped him develop a newfound inner peace.

Ollie put together this course to not only teach the skills of mantra meditation but to help impart some of the wisdom that goes hand in hand with this ancient practice.

Vipassana meditation online course teacher Ollie

Is Mantra for me?

This mantra course can be taken by anyone, and it’s perfectly suited to those who struggle to focus their mind or concentrate at work.

Each session will focus on a different aspect of mantra meditation, from how to embrace the distractions, to how meditation can impact the physical body. By the end of the course, you should feel comfortable and confident repeating your mantra independently.

Each session lasts for around 10 to 15 minutes, and can be easily slotted into a busy schedule.

If you regularly find your mind wandering as you try to focus on an important task, this mantra meditation course is perfect for you.