Learn to meditate your perfect way

  • Design your personal meditation journey

  • Free access to 100’s of meditation sessions

  • Unlock premium content without paying or entering credit card details

 
The key to a healthier, happier you

Choose from three unique paths

Your meditation roadmap is designed around your goals and preferred style. Don’t worry, you can change things up any time you like.    

Spiritual development

Develop spiritually, gain insight to yourself and learn how to be at peace.

Health and wellbeing

Focus on your fitness, weight, anxiety, stress, addiction and sleep goals.

Mental optimization

Improve cognitive speed, memory, attention to detail and confidence.

What to expect from our meditations

Better and deeper sleep

Reduced anxiety and stress

Improved relationships

Feel better about yourself

Improved mindfulness

Better mental health

 

A great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for

John Benjamin
May 2020

 

 
Wow! I was able to follow-up till the end. Thank you.

Grace Contreras
May 2020

 

 
Really great experience!! Wonderful!! ♥️😇♥️

Purvi Nisar
May 2020

 

 
One of the best no bulls**t meditations! Thanks a lot!

Anudeep Sinha
June 2020

 

 
This is probably the only genuine vipassna meditation available online, all other videos show anapanasati (breath meditation ) as vipassna ,which are misleading

Hinal Desai
May 2020

 

Your personal meditation library

100’s of online meditation lessons, arranged into a personal course designed to help you reach your goals. 

Support at every step

Your coaches and their team are there to answer questions, provide support and hold your hand when you need. We even create custom lessons on request.  

Your journey, your pace

Whether you have a few hours or just a few minutes each week,  our courses are designed around your schedule to take you from novice to seasoned practitioner as quickly as possible.

Unlock premium for free 

Your library contains 100’s of amazing free and premium online meditation sessions. You can easily unlock premium content by sharing it with your friends. 

What they’re saying in the press

From reduced stress, improved sleep and better health to deeper concentration and greater memory, the benefits of meditation are being enjoyed by an estimated 355 million people around the world. Find out why in these articles:  

The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.

Helped ease symptoms and improve quality of life in patients with irritable bowel syndrome and inflammatory bowel disease. Research has also linked meditation to improvements in people with chronic pain.

Improved the hippocampus (which focuses on learning and memory), insula (empathy) and prefrontal cortex (reasoning, planning). It also decreased the fireworks in the amygdala, which is connected to stress.

Hand picked, fully qualified teachers, will help you grow

Our teachers are selected for their expertise in delivering lively, brief meditations that really work. 

Their personalized guidance will take all of the confusion out of deciding the type of meditation and courses that are best for you. 

Specializing in various aspects of meditation and self-improvement, your coach is fully equipped to guide you towards making an immediate positive impact on your life and helping achieve your goals.