Learn to meditate your perfect way
Design your personal meditation journey
Free access to 100’s of meditation sessions
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Choose from three unique paths
Your meditation roadmap is designed around your goals and preferred style. Don’t worry, you can change things up any time you like.
What to expect from our meditations
Better and deeper sleep
Reduced anxiety and stress
Feel better about yourself
Better mental health
A great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for
Wow! I was able to follow-up till the end. Thank you.
Really great experience!! Wonderful!! ♥️😇♥️
One of the best no bulls**t meditations! Thanks a lot!
This is probably the only genuine vipassna meditation available online, all other videos show anapanasati (breath meditation ) as vipassna ,which are misleading
Your personal meditation library
100’s of online meditation lessons, arranged into a personal course designed to help you reach your goals.
What they’re saying in the press
From reduced stress, improved sleep and better health to deeper concentration and greater memory, the benefits of meditation are being enjoyed by an estimated 355 million people around the world. Find out why in these articles:
Helped ease symptoms and improve quality of life in patients with irritable bowel syndrome and inflammatory bowel disease. Research has also linked meditation to improvements in people with chronic pain.
Improved the hippocampus (which focuses on learning and memory), insula (empathy) and prefrontal cortex (reasoning, planning). It also decreased the fireworks in the amygdala, which is connected to stress.
Hand picked, fully qualified teachers, will help you grow
Our teachers are selected for their expertise in delivering lively, brief meditations that really work.
Their personalized guidance will take all of the confusion out of deciding the type of meditation and courses that are best for you.
Specializing in various aspects of meditation and self-improvement, your coach is fully equipped to guide you towards making an immediate positive impact on your life and helping achieve your goals.