Learn to meditate your perfect way
Design your personal meditation journey
Free access to 100’s of meditation sessions
Unlock premium content without paying or entering credit card details
Choose from three unique paths
Your meditation roadmap is designed around your goals and preferred style. Don’t worry, you can change things up any time you like.
Spiritual development
Develop spiritually, gain insight to yourself and learn how to be at peace.
Health and wellbeing
Focus on your fitness, weight, anxiety, stress, addiction and sleep goals.
Mental optimization
Improve cognitive speed, memory, attention to detail and confidence.
What to expect from our meditations
Better and deeper sleep
Reduced anxiety and stress
Improved relationships
Feel better about yourself
Improved mindfulness
Better mental health
A great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for
John Benjamin
May 2020
Wow! I was able to follow-up till the end. Thank you.
Grace Contreras
May 2020
Really great experience!! Wonderful!! ♥️😇♥️
Purvi Nisar
May 2020
One of the best no bulls**t meditations! Thanks a lot!
Anudeep Sinha
June 2020
This is probably the only genuine vipassna meditation available online, all other videos show anapanasati (breath meditation ) as vipassna ,which are misleading
Hinal Desai
May 2020
Your personal meditation library
100’s of online meditation lessons, arranged into a personal course designed to help you reach your goals.
Support at every step
Your coaches and their team are there to answer questions, provide support and hold your hand when you need. We even create custom lessons on request.
Your journey, your pace
Whether you have a few hours or just a few minutes each week, our courses are designed around your schedule to take you from novice to seasoned practitioner as quickly as possible.
Unlock premium for free
Your library contains 100’s of amazing free and premium online meditation sessions. You can easily unlock premium content by sharing it with your friends.
What they’re saying in the press
From reduced stress, improved sleep and better health to deeper concentration and greater memory, the benefits of meditation are being enjoyed by an estimated 355 million people around the world. Find out why in these articles:
Helped ease symptoms and improve quality of life in patients with irritable bowel syndrome and inflammatory bowel disease. Research has also linked meditation to improvements in people with chronic pain.
Improved the hippocampus (which focuses on learning and memory), insula (empathy) and prefrontal cortex (reasoning, planning). It also decreased the fireworks in the amygdala, which is connected to stress.
Hand picked, fully qualified teachers, will help you grow
Our teachers are selected for their expertise in delivering lively, brief meditations that really work.
Their personalized guidance will take all of the confusion out of deciding the type of meditation and courses that are best for you.
Specializing in various aspects of meditation and self-improvement, your coach is fully equipped to guide you towards making an immediate positive impact on your life and helping achieve your goals.