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The Schumann Resonance: Earth's Heartbeat

Meditation Quiz

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Meditation Quiz

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Do you want to learn to meditate, but your not sure where to start?

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What Do You Want to Improve With Meditation?

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Sleep & Rest

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Stress & Anxiety

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Spiritual Wellbeing

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Motivation & Focus

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What Part of Sleeping Do You Struggle With?

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Getting to Sleep

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Staying Asleep

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Feeling Rested

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All of the Above

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Why Do You Think You Have Trouble Sleeping?

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Stress About the Day

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Anxiety About the Future

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Can’t Turn off Thoughts

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Find It Hard to Relax

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What Do You Think Causes You Stress & Anxiety

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Worrying About the Future

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Not Getting Enough Sleep

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Parenthood

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Current Situation

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How Do You Normally Experience Stress?

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Irritability & Anger

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Anxiousness & Worry

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Trouble Sleeping

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Feeling Unmotivated

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What Do You Want to Achieve From Your Spirituality?

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Connection to Something Greater Than Me

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Deeper Understanding of Myself

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Exploration of Consciousness

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All of the Above

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What Aspect of Spirituality Interests You?

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Astrology

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Buddism

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Yoga

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Chakras

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When Do You Find It Hardest to Focus?

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In the Morning

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After Lunch

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When I Finished Work

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All of the Above

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Why Do You Lose Motivation?

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I Feel Tired

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I Don’t Believe in What I’m Doing

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I Have Low Self-Esteem

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I’m Easily Distracted

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Are You a Mother or a Farther?

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Mother

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Farther

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Your Recommended Meditation Course Is
Vipassana

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Vipassana meditation, also known as insight meditation is useful for developing a relationship with your own mind.

This style of meditation can help with increasing mindfulness, decreasing reactivity and will help you remain calm during hectic times.

MindEasy has a 22 days Vipassana meditation course that you can try with a 30-day trial.

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Your Recommended Meditation Course Is
Mantra

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Mantra meditation is a simple practice with dramatic results. By using a mantra, you will be able to still the mind and relax into the present.

Mantra practice has also been shown to increase creativity, and help boost feelings of well-being.

MindEasy has a 7-day Mantra meditation course that you can try with a free 30-day trial.

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Your Recommended Meditation Course Is
Guided Visualizations

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Guided visualizations are the type of meditation that takes you out of your mind and body and into another realm.

They can help you find answers to questions, or just enter a state of deep relaxation. Visualizations are very useful for tapping into your own intuition.

MindEasy has guided visualization courses themed on chakra & aura cleansing, intrusive thoughts and many more. Try with a 30-day free trial.

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Your Recommended Meditation Course Is
Yoga Nidra

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Yoga Nidra is an ancient restorative meditation practice derived from the tantra’s that induces a state of conscious sleep that not only relaxes the physical body but the mental and emotional systems as well.

This five-part Yoga Nidra course will build the foundations of a powerful and transformative practice, designed to teach Yoga Nidra with compassion and awareness.

Try it now with a 30-day free trial.

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Your Recommended Meditation Course Is
Stress Relief

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In each one of these meditations, you will be given a new tool to use to help ground yourself and find refuge from the ever-present stress of modern life.

All these techniques are extremely simple and only require you to take a few minutes out of your day to practice.

Once you have them mastered, you will be able to return to them any time you feel the need to release stress and find inner peace

MindEasy has a 15-day Stress Relief meditation course that you can try with a free 30-day trial.

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Your Recommended Meditation Course Is
Metta (Compassion)

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Meditating on compassion is a beautiful practice that helps us develop empathy and overcome difficult times in our lives.

If you are in pain, meditating on compassion can truly bring you peace. It can also be a powerful practice for overcoming self-doubt or self-judgement.

MindEasy has a 15-day Metta meditation course that you can try with a free 30-day trial.

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Your Recommended Meditation Course Is
Meditation For Mothers

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Being a mother is both incredibly rewarding and incredibly exhausting. Sleep deprivation and a huge lifestyle change can take their toll on both your physical and mental health, and with a newborn to look after, many mothers feel they don’t have time for self-care.

This course is made up of 7 short introductions and meditations, so it’s perfect for those without a lot of time.

This course, led by teacher Emily, gives you the tools to deal with stressful situations as they arise. Taking just a few minutes each day to focus on your own emotional, spiritual and mental needs can help you cope with the inevitable hurdles that come with motherhood.

MindEasy has a 7-day Meditation For Mothers course that you can try with a free 30-day trial.

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Your Recommended Meditation Course Is
Zodiac Meditation

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Whether you’re an astrology enthusiast or you’re simply looking for something new, this course offers a range of benefits. We begin with Aries, with its powerful energy perfect for new beginnings.

From there, we move through the Zodiac signs in order, ending the course with the spiritual, dreamy and peaceful energy of Pisces.

Throughout the course you’ll learn to harness the very best qualities of each Zodiac sign, with each quality bringing a different benefit to your wellbeing.

MindEasy has a Zodiac Meditation course that you can try with a free 30-day trial.

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