Meditation Courses

How to Meditate

Learn the basics of meditation and try some free guided sessions in this how-to meditation guide.

Meditation Courses

Transform your life and create positive, lasting change.


100’s of online meditation lessons and courses designed to help you reach your goals.
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Support at every step

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Your jouney, your pace

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A vast & diverse library

Emily Rose Yates

Mothers course

Gia: Spiritual Guide, Meditation Instructor & Sound Healer.

Gia George

Stress Relief

Nathan: Chakra Meditation Course Trainer

Nathan Britton

Chakra activation

Ollie: Vipassana Meditation Course Trainer

Ollie Olney

Mantra meditation

Marisa Imon

Sound sleep

Uma: Yoga Nidra Meditation Course Trainer


Yoga nidra


Meditation, when taught in a personal way, provides you with a life-changing skill.
We’re on a mission to make online meditation more personal, more accessible and more like a real retreat than ever before.

What to expect from our meditations

Better and deeper sleep

Reduced anxiety and stress

Improved relationships

Feel better about yourself

Improved mindfulness

Better mental health


A great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for

John Benjamin
May 2020


Wow! I was able to follow-up till the end. Thank you.

Grace Contreras
May 2020


Really great experience!! Wonderful!! ♥️😇♥️

Purvi Nisar
May 2020


One of the best no bulls**t meditations! Thanks a lot!

Anudeep Sinha
June 2020


This is probably the only genuine vipassna meditation available online, all other videos show anapanasati (breath meditation ) as vipassna ,which are misleading

Hinal Desai
May 2020


What they're saying in the press

From reduced stress, improved sleep and better health to deeper concentration and greater memory, the benefits of meditation are being enjoyed by an estimated 355 million people around the world. Find out why in these articles:  

Forbes magazine logo

The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.

Time magazine logo

Helped ease symptoms and improve quality of life in patients with irritable bowel syndrome and inflammatory bowel disease. Research has also linked meditation to improvements in people with chronic pain.

GQ magazine logo

Improved the hippocampus (which focuses on learning and memory), insula (empathy) and prefrontal cortex (reasoning, planning). It also decreased the fireworks in the amygdala, which is connected to stress.