Vipassana Meditation Online Course

Instructor: Ollie

In this 22 session Vipassana master class, you will learn everything there is to know about insight meditation. This course will not only cover the techniques involved in Vipassana but also the ideas and theories behind it too.

Gain insight into the true nature of reality

This is a unique 22-day course for mediators looking to create their own authentic meditation practice. By taking this course, you’ll experience all the benefits of one of the oldest meditation techniques in the world.

Gain clarity, peace and focus in less than 30 minutes a day.

Traditionally Vipassana is taught in two parts. First, you will learn Anapanasati (mindful breathing), which will help you focus and quieten the mind. This is the foundation you build to move on to the second part, the Vipassana (insight) technique.

Each guided lesson will be accompanied by an audio and written to about the nature of Vipassana to help you grow and develop your practice.

This course includes

Introduction to Vipassana

Mindfulness of Breathing

Posture

Position of Strength

Anapanasati

Results

Distractions

Tension and Tiredness

Hindrances

Vipassana

A Different Approach

Pace and Observation

Honest Experience

Just What is Present

Theoretical Background

Impermanence As The Key

Effort and Fixed View

Preparation and Walking

Mindful Activity

Building a Sustainable Practice

What is Vipassana

Often called Insight, Vipassana is an ancient form of meditation that aims to help us gain an understanding of impermanence, as we focus on the sensations that come and go in the body.

The end goal of Vipassana is to be able to observe these sensations, good or bad, without aversion or craving and in doing so, bring this state of mind of non-reaction into our everyday lives.

Benefits of taking this Vipassana meditation online course:

Boost Memory

Heightened awareness

As you tune further into your emotions, you will become more aware of the positive and negative sides of your personality. Each sitting of Vipassana brings about further self-reflections and self-understanding.

Emotional Control

Learning to remain equanimous

Equanimity means accepting everything as it is. This is the central teaching of Vipassana, to learn to accept all outcomes, whether they are good or bad, and to enjoy good experiences without clinging to them and to have bad experiences without becoming adverse to them.

Increased Cognitive Flexibility

Managing Stress and Anxiety

In Vipassana meditation, you will learn and experience the impermanent nature of everything. By realising that all thought and emotions are temporary, you will be better equipped at managing ruminating thoughts and negative feelings.

About your teacher

Ollie

Ollie has attended multiple silent Vipassana courses across the globe, learning in the styles of S.N Goenka and Thich Nhat Hanh.

Whilst living in Thailand he took vows and had a residency in a monastery living as a Buddhist monk. His accumulated wealth of knowledge about meditation and its intricacies has helped him develop a newfound inner peace.

Ollie’s know that most people don’t have the time or freedom to attend 10-day silent mediation courses, or to go in live as a monk across the globe. For that reason, he put together this vipassana meditation online course so anyone can benefit from these ancient and valuable teaching in way that works for them.

Vipassana meditation online course teacher Ollie

Is Vipassana meditation course for me?

Practiced by the Buddha; Vipassana is one of the oldest forms of meditation that is still taught today. The fact that is has stood the test of time and stayed relevant up to today is testament to its value.

Vipassana helps people gain insight into the working of their mind and the ability to take a step from their everyday reactions that may be having a negative effect on them.

Traditionally taught at 10-day silent retreats this vipassana meditation online course is perfect for anyone looking to integrate all the benefits of Vipassana into their lives in a way that’s convenient and fits a busy schedule.