20-Day Vipassana Meditation Course

20 Video & Written Lessons

Full Expert Teacher Support

Lifetime Access

Clarity, Peace and Focus in Less Than 30 Minutes a Day.

What's Included:

A 20-day meditation jouney designed to teach you everything there is to know about Vipassana meditation.

Guides to help you integrate the daily meditation practice and lessons into your everyday life.

Accredited meditation teacher support to answer questions and provide assistance whenever needed.

Is This Course for Me?

Take this class if:

You want to experience the many benefits of Vipassana, including; Managing your anxiety, heighten your awareness and gaining equanimity

You want to learn Vipassana from the comfort of your own home at your own pace.

You want to learn Vipassana but don’t have the time or recourses to attend a 10-day retreat

You want to learn a transformative, life-changing skill in the next 20 – days

Vipassana Meditation Benefits

Enrolling in this course will help you

1.Create a quiet mind.

2.Heighten awareness.

3.Manage anxiety.

4.Become focused on the present.

5.Learn to accept thoughts & emotions for what they are.

6.Be able to respond to current and past situations based
on their reality instead of anxiety and preconceived notions.

Curriculum

In this Vipassana master class, you will learn everything there is to know about insight meditation.

Each meditation session will be accompanied by an audio and written lesson about the art of living and incorporating Buddhist traditions into daily life.

Anapanasati

Part One

First, you will learn some meditation basics followed by Anapanasati (mindful breathing). Here you will learn to follow the natural breath, which will help you focus and quieten the mind.

Introduction to Vipassana

Mindfulness of Breathing

Posture

Position of Strength

Anapanasati

Results

Distractions

Tension and Tiredness

Hindrances

Vippassana

Part Two

The Vipassana (insight) technique will teach you to focus on physical sensation and helps build gradual cultivation in peace, clarity and understanding the true nature of human experience.

Vipassana

A Different Approach

Pace and Observation

Honest Experience

Just What is Present

Theoretical Background

Impermanence As The Key

Effort and Fixed View

Preparation and Walking

Mindful Activity

Building a Sustainable Practice

Meditation Guide

Ollie

Ollie has attended multiple silent Vipassana courses across the globe, learning in the styles of Sayagyi U Ba Khin, S.N Goenka and Thich Nhat Hanh.

Whilst living in Thailand, he took vows and had a residency in a monastery living as a Buddhist monk. His accumulated wealth of knowledge about meditative practices and their intricacies has helped him develop a newfound inner peace.

Ollie’s know that most people don’t have the time or freedom to attend 10-day silent residential meditation courses or go live as a Tibetan Buddhist. For that reason, he put together this vipassana meditation course so anyone can benefit from these ancient techniques and valuable teaching in way that works for them.

Testimonials

"Really excellent Thank you. Minimal unobtrusive and to the point. Lovely voice too!"
Beadybonce
MindEasy has helped me find a consistent, fruitful meditation style that suits me. No other place has kept me meditating and feeling the benefits for even half as long
Jonners Davies
"One of the best guided vipassana meditations, thank you so much! This body scan was exactly what I needed."
luvisacigarette8
"Absolutely lovely. This is an incredible Vipassana. Thank you for this phenomenal meditation!"
DenisZen ASMR
"One of the best no bulls**t meditation! Thanks a lot!"
Anudeep Sinha
"This is probably the only genuine vipassana meditation available online. I have done the 10 day Goenka course, and this guided meditation was very useful"
Hinal Desai
"Your guided meditation activated my sleeping neurons. am feeling more relaxed, thank you 😇"
K-VIX PRODUCTIONS"
"Very good way to practice."
RK
"I've attended Goenka's 10 day retreats. This is a great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for."
John Benjamin

Watch on Any Device

Take this course seamlessly on a computer, phone, or tablet, from anywhere with an internet connection.

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Frequently Asked Questions

  • Often called Insight, Vipassana is one of the oldest techniques of meditation that aims to help us understand impermanence as we focus on the sensations that come and go in the body and different qualities of mind as we experience those sensations.
    The end goal of Vipassana is to be able to observe these sensations, good or bad, without aversion or craving and in doing so, bring this state of mind of non-reaction into our everyday lives
  • Set aside 15 - 20 minutes to practice the guided meditation
  • Make sure you wear somewhere quiet with minimal distraction. 
  • Sit comfortably, either on the floor on a cushion or in a chair. Make sure your back is straight. 
  • Start the guided meditation or begin to meditate independently. 

During a Vipassana meditation, you will conduct a body scan whilst trying to remain in a still position, without any movement in your body at all. During the scan, you will note and observe all sensations you feel arising in your body.

The purpose of Vipassana is gain an understanding of impermanence, as we focus on the sensations that come and go in the body.

The end goal of Vipassana is to be able to observe these sensations, good or bad, without aversion or craving and in doing so, bring this state of mind of non-reaction into our everyday lives.

A Buddhist practice; Vipassana is one of the oldest forms of meditation that is still taught today. The fact that is has stood the test of time and stayed relevant up to today is a testament to it being a universal remedy in gaining purity of mind.
Vipassana helps people gain insight into the true nature of their minds through direct experience.
Traditionally taught at 10-day silent retreats this vipassana meditation online course is perfect for anyone looking to integrate all the benefits of Vipassana into their lives in a way that’s convenient and fits a busy schedule.