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Meditation

We understand that starting something new can sometimes be daunting which is why we’re here to help you.

What Is Meditation?

There are many different types of meditation. Some will focus on life while others may use a certain technique like breathing or body scanning

Different Types Of Meditation

Learn the basics of meditation and try some free guided sessions in this how to meditate guide.

How Do I Meditate?

In this article, we’ll go over a few of the statistics available, proving why a personal meditation practice is so valuable.

Why Do People Meditate

There’s no reason why your home can’t become the perfect sanctuary for your meditation practice.

How To Meditate At Home

Learn the basics of meditation and try some free guided sessions in this how to meditate guide.

Thinking In Meditation

Sleep

Sleeplessness comes in many forms: runaway thoughts as you’re drifting off, waking up in the night or never getting into a deep rest.

Will Meditation Help Me Sleep?

Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.

Yoga Nidra For Sleep

Sleep meditation can be a natural solution to a restful night’s sleep and help you master techniques that can be learnt easily and put into practise immediately.

What Is Sleep Meditation?

Work hard, play hard…but where does sleep fit in? Here’s our list of natural ways to help you sleep better:

How Can I Get Better Sleep

If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.

How do I get my child to sleep?

Mental Optimisation

Meditation can be the perfect environment to build up the mental muscles that maintain our grip on a task.

How To Sharpen Our Focus

The higher our attention, clarity of thinking, and focus, the greater our memory becomes

Increasing Concentration

Understanding a problem is the best way to solve it. Understanding ourselves is the best way to unlock our potential.

Becoming More Self Aware

One of the benefits most commonly associated with mediation is its ability to increase concentration – and this certainly isn’t a coincidence.

Increasing Concentration

Health

Meditation is a being shown as a positive influence on the very underpinning of a healthy lifestyle.

How Meditation Improves Health

Whilst we often cannot combat the source of the pain, we can control our reaction to it.

Healing Pain With Meditation

The best way to understand how we to lose weight is by understanding how we gained weight in the first place.

Meditation And Weight Loss

Whether its alcohol, cigarettes, or binge-eating; the core issue of addiction is in decision-making.

Beating Addiction

Anxiety and Depression

Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate

Conquering Loneliness

Anxiety is no bigger than the mind that creates it.

Why Do We Feel Anxious

The anecdotal evidence of meditation being a help for those suffering from depression is enormous.

Understanding Our Depression

Meditation is an effective stress-buster and is one of the most popular reasons why people take up the practise.

Beating Stress By Meditating

What Is Music Meditation?

The aim of Christian meditation is to strengthen your spiritual bond with God.

Christian Meditation

The effect that meditation can have on a relationship generally comes from focussing on improving the individuals within it.

Meditation And Relationships

Blogs

Being a mother is equivalent to holding down more than two full time jobs.

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