It may start off as a small swirling feeling akin to butterflies in your stomach or it could be more severe like a sharp breathlessness

What does it mean to focus? Its never been harder to stay focused than it is in today’s world.  Be it the autoplay of the

Poor sleep can be hugely detrimental to both your mental and physical health, and if you’re spending night after night tossing and turning, you may

Can meditation help you lose weight

Just as the human body has five sense organs that guide us along our way, the mindful path consists of five faculties that are vital

Although most people tend to think of impermanence in a negative light, there are definitely positive aspects to things not lasting forever. As anyone who