Stay up to date with all our new courses
and meditation content
Meditation
We understand that starting something new can sometimes be daunting which is why we’re here to help you.
Read more
There are many different types of meditation. Some will focus on life while others may use a certain technique like breathing or body scanning
Read more
Learn the basics of meditation and try some free guided sessions in this how to meditate guide.
Read more
In this article, we’ll go over a few of the statistics available, proving why a personal meditation practice is so valuable.
Read more
There’s no reason why your home can’t become the perfect sanctuary for your meditation practice.
Read more
Learn the basics of meditation and try some free guided sessions in this how to meditate guide.
Read more
When it comes to starting a meditation practice, the first hurdle is often deciding on the best position.
Read more
Sleep
Sleeplessness comes in many forms: runaway thoughts as you’re drifting off, waking up in the night or never getting into a deep rest.
Read more
Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.
Read more
Sleep meditation can be a natural solution to a restful night’s sleep and help you master techniques that can be learnt easily and put into practise immediately.
Read more
Work hard, play hard…but where does sleep fit in? Here’s our list of natural ways to help you sleep better:
Read more
If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.
Read more
Is the morning the best time of the day to meditate?
Read more
What is a body scan meditation and is effective aiding sleep?
Read more
What Is It And Why Should We Encourage It?
Read more
Mental Optimisation
Meditation can be the perfect environment to build up the mental muscles that maintain our grip on a task.
Read more
The higher our attention, clarity of thinking, and focus, the greater our memory becomes
Read more
Understanding a problem is the best way to solve it.
Understanding ourselves is the best way to unlock our potential.
Read more
One of the benefits most commonly associated with mediation is its ability to increase concentration – and this certainly isn’t a coincidence.
Read more
Health
Meditation is a being shown as a positive influence on the very underpinning of a healthy lifestyle.
Read more
Whilst we often cannot combat the source of the pain, we can control our reaction to it.
Read more
The best way to understand how we to lose weight is by understanding how we gained weight in the first place.
Read more
Whether its alcohol, cigarettes, or binge-eating; the core issue of addiction is in decision-making.
Read more
Can meditation aid in the healing process
Read more
Anxiety and Depression
Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate
Read more
Anxiety is no bigger than the mind that creates it.
Read more
The anecdotal evidence of meditation being a help for those suffering from depression is enormous.
Read more
Meditation is an effective stress-buster and is one of the most popular reasons why people take up the practise.
Read more
Other Articles
Music has long been known to evoke feelings of happiness, passion, excitement or even anger and fear.
Read more
The aim of Christian meditation is to strengthen your spiritual bond with God.
Read more
The effect that meditation can have on a relationship generally comes from focussing on improving the individuals within it.
Read more
While many meditations are rooted in the everyday, the here and now, a spiritual meditation is about connecting to a greater concept.
Read more
The Healing Power of Sound Bath Meditation
Read more
Each of these seven chakras has its own distinct purpose that correlates to a different aspect of human life.
Read more
Should you start a plant based diet in 2021?
Read more
Kundalini means ‘coiled’ and it refers to the coiled energy that lies at the base of your spine
Read more
The oldest documented form of meditation, Vedic meditation, is popular all over the world for good reason.
Read more
Blogs
Being a mother is equivalent to holding down more than two full time jobs.
Read more
We’ve compiled six easy and natural ways to help you master your anxiety.
Read more
Its never been harder to stay focused than it is in today’s world.
Read more
Poor sleep can be hugely detrimental to both your mental and physical health
Read more
HEALTHIER CHOICES FOR A HEALTHIER YOU
Read more
Just as the human body has five sense organs that guide us , the mindful path consists of five faculties that are vital to our progress.
Read more
Although most people tend to think of impermanence in a negative light, there are definitely positive aspects to things not lasting forever.
Read more
If you have ever experienced the death of someone you care deeply for, you know that this experience is challenging.
Read more
The mindful path can be broken down into eight specific sections of practice.
Read more