A good night’s sleep comes naturally to some, and seems a faraway dream to others!
If you find yourself tossing and turning at bedtime, or you’re regularly wide awake in the middle of the night, our SleepEasy Stories are perfect for you.
Soothing Sleep Stories to Help you Unwind
These gorgeous meditations use relaxing sounds and imagery to help you drift off at night. Slowing your heart rate and encouraging you to switch off from the stresses of the day, these sleep stories perfectly prepare you for a great night’s sleep.
A slightly different format to our other meditation courses, our 5 SleepEasy stories can be listened to in any order, and you can come back to your favourites whenever you need.
Included SleepEasy Stories
What are the SleepEasy Stories?
Our SleepEasy stories take place in stunning locations around the world, places far removed from 9am meetings, endless to-do lists and excessive coffee consumption! Choose stories from the Paradise Valley, the Caves of El Toro and Isla De Armona, while both adults and children will adore Flying with Finn and A Journey Into Space.
Our SleepEasy stories will transport you to another place, with each meditation using sounds from these stunning locations to help you settle down, relax and drift off.
Our stories are suitable for any age. Restless children can enjoy a calming bedtime story night after night, while adults will learn to switch off the stresses of the day and fall into a deep slumber.
Benefits of SleepEasy Stories
Our sleep stories are designed to help you drift off peacefully. Taking the time to fully relax your body before bed will lead to a deeper and longer sleep, with less disturbance during the night.
A bad night’s sleep can make a busy day even harder, but when you’re fully rested you’ll find your concentration and cognitive function dramatically improve. You’ll experience increased productivity during the day, and you won’t need those 5 morning coffees!
Stronger immune system
When your body gets the rest it needs, your immune system is better able to prepare for battle. Your body will find it easier to fight winter lurgies, common colds and more.
A good night’s sleep will dramatically improve your mood the following day. You’ll wake up feeling well rested, energised and better able to cope with life’s small stresses.
Are the SleepEasy Stories for me?
We’re not all blessed with the ability to fall asleep in just a few seconds, and some of us need a helping hand. Often, all our body needs is a little time, which is why a peaceful night time routine is important.
Our SleepEasy stories are for anyone who struggles to switch off at night. Soothing and relaxing your body and mind, these stories are all you need for a great night’s