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Personalising your course to help you……

Overcome stress
Relax
Feel rested
Get better sleep

Mantra Meditation

mantra-L

Increase your focus, gain emotional control and build positive thinking

Using a mantra can improve concentration and boost awareness. You’ll find it easier to focus during the day, as you’ll be better able to bring your mind back to the task at hand when it starts wandering.

Mantra meditations can help bring us back to the present moment and see a situation objectively. You’ll practise returning your mind to the mantra which can improve emotional control, allowing you to take a step back from difficult situations.

Studies have shown that meditation can give your immune system a boost, and this is especially true for a mantra practice. When we practise a mantra meditation, we are welcoming positive energy into our bodies and minds.

Your mantra can be anything, and while some people opt for a neutral word, others choose to use a word of phrase that ignites positivity, self confidence and calm. A morning mantra meditation can help build self belief and positive thinking.

Master mantra with this seven-part meditation course. Your Teacher Oliver will give you a personal mantra and teach you how to use gradually throughout the course.

Each session will come with a written lesson that covers a different aspect of meditation.

This 7-day course helps you to explore and connect with your own personal mantra, leading to reduced stress, improved focus and a feeling of grounding. We aim to equip you with the tools necessary to practise your own mantra meditation, bringing about a range of benefits long after the course has finished.

Over the duration of the course, you’ll learn the basics of mantra meditation. We encourage you to embrace the changes in your mental state after meditation, while also helping you learn to use your mantra as a grounding tool when you feel overwhelmed, uncomfortable or upset.

By the end of the course, you’ll be able to practise a mantra meditation independently, reaping the benefits in your daily life.

This course includes

Meditation Guide

Ollie

Whilst living in Thailand Ollie took vows and had a residency in a monastery living as a Buddhist monk. His accumulated wealth of knowledge about meditation and its intricacies has helped him develop a newfound inner peace.

Ollie put together this course to not only teach the skills of mantra meditation but to help impart some of the wisdom that goes hand in hand with this ancient practice.