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Personalising your course to help you……

Overcome stress
Relax
Feel rested
Get better sleep

Sound Sleep Meditation Course

Sound Sleep-L
  • Beginner
  • 5 lessons
Try For Free

Improve your sleep, decrease your stress and find focus

These meditation sessions aid you in letting go of worrying thoughts and help you relax your body before bed. Each meditation teaches you a new strategy in preparing for falling and staying asleep.

Increased and better sleep leads to the lowering of the stress hormone cortisol and a boost in mental clarity and memory. A healthy sleeping pattern has even been linked to reducing the risk of Alzheimer’s.

Better sleep doesn’t only mean relaxation at night. By waking up rested, you’ll find your ability to remain focused and concentrated on any given tasks considerably more manageable.

Enjoy these guided meditations where our expert teacher, Marisa Imon will help you find deep relaxation for your body, and give you a sense of peace and wellbeing before you sleep.

You’ll get the best rest ever and wake up feeling refreshed and prepared to face the day.

Do you find it hard to fall asleep, consistently wake up at night or experience restless sleep patterns? These meditations are for you!

Combining relaxing music with gentle, guided meditation, Sound Sleep meditation is the perfect natural antidote to calm your mind, relax your body and prepare you for a perfect night’s sleep.

General Wellbeing; Soothe and relax your body. Let a sense of peace envelope you, especially before bed to give you a good rest.
 
Total Body Relaxation; Learn to master a unique body scan technique, where you’ll focus on your feet and then move your concentration up your body.
 
Gratitude for Bedtime; Gratitude will give you a renewed view of life and a feeling of contentment, especially before bed. Settle down with a sense of peace.
 
Setting Intentions for Dreams;Feel the benefit of taking control of your dreams and creating a positive environment, even while you sleep!
 
Best Night’s Rest; The ultimate meditation for the best night’s rest ever. Wake up well-rested and ready to start the day with a renewed vigour.

Meditation Guide

Marisa

Marisa Imon is the internationally bestselling author of Super Intense, a book about how meditation can turn you into a superhero. She is also an award winning composer and host of the unconventional meditation podcast, Incandescent.

Combining both her musical skills and her deep knowledge of meditation she has produced this sound meditation course with MindEasy to create the perfect atmosphere for restful and complete night sleep.