The Five Faculties of the Middle Way

Youtube Instagram Facebook Twitter Just as the human body has five sense organs that guide us along our way, the mindful path consists of five faculties that are vital to our progress. The Rudolph of our team of reindeer is Mindfulness, which sets the pace for our development and illuminates the dark or unconscious places […]

Embracing Change

Youtube Instagram Facebook Twitter Although most people tend to think of impermanence in a negative light, there are definitely positive aspects to things not lasting forever. As anyone who has been through the healing process can attest, knowing that the pain or physical suffering you are enduring in the moment is not eternal is a […]

Death of a Loved One

Youtube Instagram Facebook Twitter If you have ever experienced the death of someone you care deeply for, you know that this experience is challenging. Grief and loss can put us through an emotional ringer and leave us with a feeling of exhaustion and devastation. And yet, these dark moments are also likely to offer an […]

The Noble Eightfold Path

Youtube Instagram Facebook Twitter The mindful path can be broken down into eight specific sections of practice. They are View, Thought, Speech, Action, Livelihood, Effort, Mindfulness and Concentration. We can break these eight down further into the three distinct categories of Wisdom (View and Thought), Virtue (Speech, Action and Livelihood) and Concentration (Effort, Mindfulness and […]