Can meditation help me focus

Youtube Instagram Facebook Twitter What does it mean to focus? Its never been harder to stay focused than it is in today’s world.  Be it the autoplay of the next youtube or Netflix video, the impulse to pick up our phones or continuous temptations of instantaneous gratification. Discipline is hard and takes practice. However, meditation is […]

8 Tips and Techniques for a Better Night’s Sleep

Youtube Instagram Facebook Twitter Poor sleep can be hugely detrimental to both your mental and physical health, and if you’re spending night after night tossing and turning, you may find yourself losing your spark in other areas of your life. Side effects of lack of sleep include memory trouble, mood swings, increased blood pressure and […]