Yoga Nidra for Sleep Benefits: A Science-Backed Solution for a Good Night’s Rest

Yoga Nidra For Sleep

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra is an ancient practice involving lying down in a Savasana and being guided through meditative techniques, such as breath awareness, body scanning, and visualization.  Sometimes referred to as ‘yogic sleep,’ the purpose of Yoga Nidra is to guide the mind in a […]

Yoga Nidra Script to Help You Relax and Rejuvenate

Yoga Nidra Script

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra, also known as “yogic sleep,” is a meditative practice that can help to alleviate stress and tension, improve sleep, and promote overall relaxation and well-being.  What is Yoga Nidra and How Does it Work  Yoga Nidra for Sleep  This script […]

9 Incredible Benefits of Yoga Nidra for a Healthier Mind, Body, and Soul

A women meditates and benefits from yoga nidra

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra, also referred to as yogic sleep, is a meditation technique that allows individuals to enter a state of consciousness between waking and sleeping. This practice involves relaxation techniques and visualization exercises, to help people achieve complete relaxation and mental calmness. […]

What is Yoga Nidra and Why Should You Try It?

What is Yoga Nidra

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Yoga Nidra, also known as “yogic sleep,” is an ancient form of relaxation that puts those practicing it into a state of consciousness between waking and sleeping. Yoga Nidra is a profoundly restorative practice involving relaxation techniques and visualization exercises designed to […]

7 Chakra Stones for Emotional and Spiritual Wellness

7 chakra stones

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Crystals, by their very nature, each have a unique vibrational frequency. Likewise, the chakras, energy centers that in some spiritual traditions are thought to exist in the human body, also resonate with their own unique vibrational energy. It is believed that the […]

8 Crown Chakra Stones for Spiritual Awakening

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Healing stones and crystals have been used to promote spiritual and emotional healing since ancient times. In recent years, crystal healing has become more mainstream, with many people incorporating them into their holistic health routines. Although there currently isn’t any scientific evidence […]

10 Amazing Third Eye Chakra Stones for Awakening Your Inner Wisdom

Third Eye Chakra Stones

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Healing crystals have been used for thousands of years by various cultures around the world as a tool for physical, emotional, and spiritual healing. In modern times, the use of healing crystals has become increasingly popular in the New Age movement because […]

9 Powerful Throat Chakra Stones for Finding Spiritual Truths

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Healing crystals have been part of spiritual traditions for thousands of years. According to spiritualists and healers, they hold specific vibrational frequencies that can help heal the body, mind, and spirit. This is particularly relevant when it comes to healing our chakras, […]

Orange Aura Meaning and Personality

Youtube Instagram Facebook Twitter Table of Contents An aura is an invisible field of energy surrounding your physical body, with the colour of your aura at any time affected by your personality, emotions and experiences. Understanding the colour of your aura will help you connect with your inner self, allowing you more insight into your […]

9 Heart Chakra Stones for Manifesting Universal Love

Heart Chakra Stones

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Healing crystals have a long history of use throughout the world and have been used for thousands of years for emotional balance, personal development, and physical healing. It is thought the healing power of crystals comes from the vibrational energy of a […]