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Zen Meditation

Youtube Instagram Facebook Twitter The main aim of Zen meditation is to focus on living in the present with whole consciousness. When practising Zen, the meditator sits and observes the standard operating system that functions within our mind day to day. Memories, fears, thoughts, hopes and dreams are observed, noted and allowed to pass without […]

Buddhist Meditation

Buddhist nuns practice Buddhist meditation

Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical trance, contact angels or other supernatural entities, Buddhist meditation aims at gaining insights into the true nature of reality and the working of our minds. Viewing the body and mind […]

Can Meditation Replace Sleep?

Youtube Instagram Facebook Twitter Meditation and sleep are undoubtedly different. Where Sleep serves to recharge your vitality and assist in recovery, meditation, helps us to combat the stress that made us tired in the first place. Meditation and sleep are both viable ways to relax the mind and recharge the body, but can one really […]

Top 5 Foods to Boost Your Mood

Youtube Instagram Facebook Twitter Good food is essential in regulating mood and keeping us happy. Changes in our diet bring about certain modifications in the structure of our brain, physiology, and chemistry which lead to shifts in our behaviour. Eating calorie-rich, high sugar foods like ice cream or cookies can lift your spirits in the […]

5 Mindful Activities for Kids

Youtube Instagram Facebook Twitter From playing outside with friends, studying in class, and charging around the living room in their pyjamas, a child’s day is usually filled to the brim from sunrise to sunset (and often later!). But constantly being on the go can take its toll on your child, not to mention they’ll find […]

7 Types of Meditation: Which is Best for You?

Youtube Instagram Facebook Twitter Many types of meditation exist, but the most common and often used are: Spiritual meditation Mindfulness meditation Focused awareness Chakra meditation Mantra meditation Loving-kindness meditation Body scan meditation. All these meditations vary in their techniques, procedures, and benefits. Make Mindfulness Easy Join over 50’000 people on their meditation journey. Large Library […]

Difference Between Mindfulness and Meditation

Meditation Positions - Sitting on the floor

Youtube Instagram Facebook Twitter Make Mindfulness Easy Join over 50’000 people on their meditation journey. Large Library of Classes Taught by Expert Teacher One on One Teacher Support Transformative Approach to Meditation Request a Courses You Want to See 60 Day Money Back Guarantee Try For Free Large Library of Classes One on One Teacher […]

Can meditation help me focus

Youtube Instagram Facebook Twitter What does it mean to focus? Its never been harder to stay focused than it is in today’s world.  Be it the autoplay of the next youtube or Netflix video, the impulse to pick up our phones or continuous temptations of instantaneous gratification. Discipline is hard and takes practice. However, meditation is […]

8 Tips and Techniques for a Better Night’s Sleep

Youtube Instagram Facebook Twitter Poor sleep can be hugely detrimental to both your mental and physical health, and if you’re spending night after night tossing and turning, you may find yourself losing your spark in other areas of your life. Side effects of lack of sleep include memory trouble, mood swings, increased blood pressure and […]