Mirror Gazing Meditation. What you can learn by looking in the mirror
Youtube Instagram Facebook Twitter Table of Contents Spending too much time looking in the mirror can often been seen as self-centred or vain. However, with the right perspective, a mirror can be an incredible learning tool. A lot of us take for granted what we see when we look in the mirror. We do it […]
Yoga for Runners. 5 Easy Poses to Help You Go The Extra Mile
Youtube Instagram Facebook Twitter Table of Contents Whether you’re attempting your first Couch to 5K or training for your third marathon, yoga will almost certainly enhance your running training regime. Not only can the ancient practice of yoga have a huge affect on your physical body, it also has a range of mental benefits – […]
5 Simple and Proven Relaxation Techniques to Reduce Stress
Youtube Instagram Facebook Twitter Table of Contents While historically stress has been extremely useful, allowing us to flee hungry tigers and lions; living with chronic stress in the present day can damage both our physical and mental health. Whether it’s the stress of an endless to-do list or financial worries, it often feels as though […]
Calming Tea – 4 Natural Tea’s To Ease The Mind
Youtube Instagram Facebook Twitter Table of Contents A cup of tea is like a hug in a mug – for many people around the world, tea has a universal comforting feel-good factor that helps both the mind and body to relax. Nowadays tea comes in so many different varieties from herbal, caffeinated and decaffeinated, with […]
Aura Colours and their Meanings
Youtube Instagram Facebook Twitter Table of Contents We all know someone who walks into a room and instantly livens the place up. Likewise, we all know those people who bring a sense of calm to everything they do. Ever been able to tell someone is in a bad mood without them even saying anything? All […]
Grounding Meditation
Youtube Instagram Facebook Twitter Table of Contents The human body is far from simple, and all too often it feels as though our mind and body are separate entities. We may brush our teeth while daydreaming of our next holiday, or make a coffee while worrying that we said the wrong thing back in 2017. […]
The Om Symbol and its Meaning
Youtube Instagram Facebook Twitter Table of Contents Those who regularly practice yoga or meditation will almost inevitably come across ‘Om’, whether in symbol or chant form. The Om symbol holds a powerful significance as a sacred symbol in Hindu, Buddhist and Jain practices. It can be seen and heard in meditation and yoga classes worldwide, and it can be used […]
Visualisation Meditation
Youtube Instagram Facebook Twitter Table of Contents Whether you’re preparing for a big presentation, an important sports game or attempting a complicated recipe, you may be surprised to hear that your chances of success are heightened if you visualise the challenge going well. While imagining yourself pulling a perfectly baked sourdough loaf out of the […]
The Snake Diet: What is it and What are the Benefits?
Youtube Instagram Facebook Twitter Table of Contents Your diet can have a huge impact on your physical, mental and spiritual well being. Fasting is used all around the world to help beat cravings, improve focus and aid concentration. The Snake Diet is one such method of eating that can lead to rapid weight loss and […]
10 of the Best Morning Stretches to Start Your Day
Youtube Instagram Facebook Twitter Table of Contents We all know and love that glorious feeling of our first stretch after getting out of bed, but morning stretches can offer a huge range of benefits above just waking up tired muscles. While both humans and animals will instinctively stretch after waking up, a planned stretch session […]