How To Wake Up – 3 Easy Tips
Youtube Instagram Facebook Twitter Table of Contents There’s two types of people in the world; those who jump out of bed ready for the day before their alarm clock even rings, and those who feel confined to a life of snooze buttons, bleary eyes and constantly feeling in a rush. The good news is that […]
Mindfulness for Social Anxiety
Youtube Instagram Facebook Twitter Table of Contents Social anxiety disorder is very common, affecting up to 6.8% of women in the UK, and up to 4.9% of men. Sadly, many people who struggle with social anxiety feel as though they are the only ones who suffer from it. Even those who don’t suffer from social […]
6 Techniques for Mindful Eating
Youtube Instagram Facebook Twitter 6 Techniques for Mindful Eating Table of Contents Eating is something we do every day, and we usually end up eating the same foods again and again. When we do something very regularly, it’s very easy to stop paying attention, and start going through the motions on autopilot. This is very […]
Meditation Relief for Busy Entrepreneurs
Youtube Instagram Facebook Twitter 5 Benefits of Meditation for Busy Entrepreneurs Table of Contents Creating and managing one’s own business is a rollercoaster of emotions. When your company is performing well you’ll feel that you’re surfing a wave of success, but on the flip side, you’ll also be working long hours and probably feel more […]
5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind
Youtube Instagram Facebook Twitter Table of Contents Whether you’re religiously following a mindfulness course online, or simply enjoying the feeling of the sun on your face, there’s a huge number of ways to bring meditation and mindfulness into your day. Taking the time to be mindful outside of your meditation sessions can help you better […]
The Power of Taurus
Youtube Instagram Facebook Twitter Table of Contents Knowing your sign and its traits (both positive and negative) can help you navigate life’s hurdles and give you a greater insight into the behaviours of those around you. Taurus, the second sign in the Zodiac, comes with its own unique set of traits, qualities and powers. While […]
Can you Meditate Lying Down?
Youtube Instagram Facebook Twitter Table of Contents The perfect position for meditating leads to much confusion in the community, but arguably the biggest bone of contention is whether we should meditate lying down. On the one hand, a seated meditation can get uncomfortable quickly, especially if you’re no stranger to aches and pains. But on […]
4 Ways Meditation Can Hack Exercise
Youtube Instagram Facebook Twitter Table of Contents How Can Meditation Help Me Exercise Better? All the best sportsmen and women will tell you that having the right mindset can determine whether you push through that last 50m of a run, complete a yoga practice or cycle that little bit further. In many cases, having mental clarity and […]
Best 3 Types of Meditation Pillows
Youtube Instagram Facebook Twitter Table of Contents Meditation can be tricky at the best of times, but if you’re fed up with aching limbs and joints following a seated meditation session, a meditation pillow may be for you. While meditators are often encouraged to sit with any niggles or aches that bother them during their […]
Everything you Need to Know About Hypnobirthing
Youtube Instagram Facebook Twitter Table of Contents While most people are aware of the importance of deep breathing during stressful situations, few people know the effect that deep breathing and mindfulness techniques can have even in situations as difficult as childbirth. Hypnobirthing can help hugely when it comes to managing the pain of giving birth. […]