4 Captivating Connections Between Meditation and Yoga
Youtube Instagram Facebook Twitter Table of Contents It’s no secret that yoga and meditation are closely tied. Both practices have a number of similar benefits, and each can be used to complement the other. Almost all yoga classes incorporate meditation into the session, while not all meditation sessions incorporate what many people think of as […]
6 Top Tips to Stop Procrastination
Youtube Instagram Facebook Twitter Table of Contents Procrastination can affect us all, and it often leads to a cycle of unproductiveness and feelings of inadequacy. Procrastination is putting off or delaying tasks until the last minute, often for no apparent reason. A lot of the time, what we choose to do instead is trivial and […]
Jainism
Youtube Instagram Facebook Twitter Table of Contents Jainism is an ancient Indian religion. It comprises a set of beliefs and teachings that its practitioners follow in order to achieve enlightenment. Many of Jainism’s principles can be brought into our everyday lives. Learning about, and practising the Jain way of life can help give us a […]
5 Benefits of Listening to Music While Meditating
Youtube Instagram Facebook Twitter Table of Contents Listening to music while meditating can be extremely beneficial when it comes to maintaining focus and making the most of your practice. Depending on the type of meditation you are practising, certain sounds are integrated into the session, whether that’s chanting, nature sounds, or binaural beats. Using music […]
What is Reiki?
Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the flow of energy around the body, and advocates claim it can treat a range of physical and mental conditions. Reiki is also referred to as energy healing. The word ‘reiki’ […]
Top 5 Essential Meditation Tools and How to Use Them
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest There’s no denying that starting a meditation practice can be tricky. Tools can help you stick to a daily practice, enhancing your session’s quality and allowing you to get more out of your mindfulness meditation A meditation tool may make your practice more comfortable, easier […]
Best Time to Meditate – When is Right for You?
Youtube Instagram Facebook Twitter Table of Contents While sitting down to a guided meditation practice is relatively straightforward, it’s not so easy to find the time, location and, let’s face it, the motivation, needed to make the most of your session. It’s only natural that you’ll want to meditate at the right time to get […]
5 Profound Ways Meditation Can Help you Reduce and Manage Stress
Youtube Instagram Facebook Twitter Table of Contents As a nation, we are growing more and more stressed, and it seems safe to assume that most of us suffer from some degree of stress on a regular basis – whether that’s financial worries, work troubles or relationship difficulties. If not adequately managed, stress can weaken the […]
4 Reliable Links Between Meditation & Weight Management
Youtube Instagram Facebook Twitter Table of Contents While counting calories, cutting out alcohol and upping your exercise are weight loss methods many of us have experience with, meditation is yet to be widely recognised as an effective weight management tool! However, many people who practice meditation find it easier to lose weight than they did […]
What is Mantra Meditation?
Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian traditions. Mantra meditations can vary hugely depending on the specific practice, but traditional mantra practices are often very different to what people may think. Make Mindfulness Easy Join over 50’000 […]