Mindfulness
- Beginner
- 6 lessons
Increase your focus, boost your memory and control your emotions
By practising mindfulness, you train your mind to be able to bounce back from distraction. Each time you return your attention to your meditation, you strengthen your brains neural circuitry for focus.
By allowing you to create a greater connection to your feelings, mindfulness will enable you to recognise with greater clarity when you have a negative reaction to something and allow you to disengage from those emotionally upsetting thoughts.
An increase in self awareness will allow you to better navigate the emotional landscape of both yourself and those around you. By becoming a clearer witness to your own emotions you’ll be better equiped to soften your responses to those around you.
Studies on mindfulness have shown that continued practice can increase the density of the hippocampus, the part of the brain that is directly connented to learning and memory. This change in brain structure allows for a more vivid and instant ability to recall and maintain memory.
By developing the skills of self-observation, you can disengage previously created automatic neural pathways and use present moment input to reinforce positive habits.
In this six-part course, covers the core basics of mindfulness meditation.
Your teacher Nadine will guide you through breathing, body scan and sound and mind awareness techniques.
This six-part course is perfect for new meditators looking to find the right meditation technique for them. Over the sessions, you’ll learn the basics of mindful breathing, body scanning, mindful listening, observing thoughts and feelings and open awareness meditation.
Learning mindfulness enables you to utilise powerful new mindsets that are proven to create lasting impacts in managing stress and anxiety.
By taking this course you will learn to alter your outlook away from negativity and into positivity, you’ll begin to move your awareness into the present moment and begin to live your life in the here and now.
This course includes
Mindfulness of Breathing
Mindfulness of Body
Mindfulness of Sound
Mindfulness of Thoughts
Mindfulness of Feelings
Open Awareness
Meditation Guide
Nadine began practising mindfulness after battling with debilitating anxiety, panic attacks, physical pain, lack of sleep, and isolation.
Before she discovered the healing power of meditation she was skeptical about mindfulness. After going through the motions of life and trying to cope, years went by and she still couldn’t get through the day without feeling extreme anxiety.
Being worn out worn out and ready to try anything when she finally decided to try meditation…
Amazingly, she had her first good night of sleep with just a month of daily practice. And lots of other positive benefits were soon to follow.
Nadine believes that change is possible for everyone and has a deep commitment to empowering others to become the best version of themselves.
She approaches teaching with humour and passion and has created this accredited mindfulness course online to help meditation newbies get their first taste of the life-changing benefits of meditation.
Is Mindfulness for me?
This accredited mindfulness course online can be taken by anyone, but it’s perfect for those with little to no meditation experience. Each session will focus on a different approach and will give you a broad understanding of how mindfulness works.
Each session lasts for roughly 10 – 15 minutes, so it’s perfect to fit into a busy schedule.
If you’re new to meditation and you’re looking for a way to conquer an anxious and busy mind, then this mindfulness course online is perfect you.