Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors
Youtube Instagram Facebook Twitter Pinterest Table of Contents When I first started meditating after attending a 10 day silent vipassana course, it was recommended that
How to Stop Overthinking
Youtube Instagram Facebook Twitter Table of Contents Overthinking is something that can affect us all, and while analysing a situation where you behaved a little
Love Languages: The Secret To A Happy Relationship
Youtube Instagram Facebook Twitter Table of Contents Relationships can be difficult, and in many cases, even love isn’t enough! If you constantly feel as though
5 Simple and Proven Relaxation Techniques to Reduce Stress
Youtube Instagram Facebook Twitter Table of Contents While historically stress has been extremely useful, allowing us to flee hungry tigers and lions; living with chronic
Mindfulness for Social Anxiety
Youtube Instagram Facebook Twitter Table of Contents Social anxiety disorder is very common, affecting up to 6.8% of women in the UK, and up to
6 Techniques for Mindful Eating
Youtube Instagram Facebook Twitter 6 Techniques for Mindful Eating Table of Contents Eating is something we do every day, and we usually end up eating
Best 3 Types of Meditation Pillows
Youtube Instagram Facebook Twitter Table of Contents Meditation can be tricky at the best of times, but if you’re fed up with aching limbs and
Everything you Need to Know About Hypnobirthing
Youtube Instagram Facebook Twitter Table of Contents While most people are aware of the importance of deep breathing during stressful situations, few people know the
4 Captivating Connections Between Meditation and Yoga
Youtube Instagram Facebook Twitter Table of Contents It’s no secret that yoga and meditation are closely tied. Both practices have a number of similar benefits,
6 Top Tips to Stop Procrastination
Youtube Instagram Facebook Twitter Table of Contents Procrastination can affect us all, and it often leads to a cycle of unproductiveness and feelings of inadequacy.