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The Feelings Wheel

Youtube Instagram Facebook Twitter Table of Contents While ‘talking about our feelings’ is greatly encouraged, it can be very difficult to put words to our emotions. Some feelings are very clear-cut, we may feel upset if someone is rude to us, or bored waiting in a long queue, but a lot of the time, our […]

What are Intrusive Thoughts

Youtube Instagram Facebook Twitter Table of Contents Whether it’s the voice that creeps into your head right before a job interview telling you that you’re not good enough, or the uneasy feeling that your friends don’t really like you, intrusive thoughts can be upsetting and very damaging. While intrusive thoughts are often more intense for […]

Can Meditation Replace Sleep?

Youtube Instagram Facebook Twitter Meditation and sleep are undoubtedly different. Where Sleep serves to recharge your vitality and assist in recovery, meditation, helps us to combat the stress that made us tired in the first place. Meditation and sleep are both viable ways to relax the mind and recharge the body, but can one really […]

Top 5 Foods to Boost Your Mood

Youtube Instagram Facebook Twitter Good food is essential in regulating mood and keeping us happy. Changes in our diet bring about certain modifications in the structure of our brain, physiology, and chemistry which lead to shifts in our behaviour. Eating calorie-rich, high sugar foods like ice cream or cookies can lift your spirits in the […]

4 Honest Tips to Help You Feel and Look Your Age — Even Younger

Youtube Instagram Facebook Twitter Being comfortable with age can help keep you happy. But no one wants to look or feel a lot older than they really are, right? Not to mention that if you look and feel older due to stress or poor lifestyle habits, you may be more prone to health conditions that […]

How Meditation Can Benefit New Mothers

Youtube Instagram Facebook Twitter Being a mother is equivalent to holding down more than two full time jobs, with a typical mum clocking in a 14-hour shift every day, according to a study in the U.S. The early starts and late finishes, the endless chores, schooling and the responsibility of nurturing a human being, can […]

How To Master Anxiety and Regain Control

Youtube Instagram Facebook Twitter It may start off as a small swirling feeling akin to butterflies in your stomach or it could be more severe like a sharp breathlessness and a feeling that the world is closing in – either way, anxiety is one of the most crippling emotions that can spiral out of control […]