What is Reiki?

Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the

What is Mantra Meditation?

Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian

Spiritual Retreats

Youtube Instagram Facebook Twitter Table of Contents Spiritual retreats are popular all over the world and can be found in almost any country. They allow

Buddhist Meditation

Buddhist nuns practice Buddhist meditation

Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical

7 Types of Meditation: Which is Best for You?

Youtube Instagram Facebook Twitter Many types of meditation exist, but the most common and often used are: Spiritual meditation Mindfulness meditation Focused awareness Chakra meditation

Death of a Loved One

Youtube Instagram Facebook Twitter If you have ever experienced the death of someone you care deeply for, you know that this experience is challenging. Grief

The Noble Eightfold Path

Youtube Instagram Facebook Twitter The mindful path can be broken down into eight specific sections of practice. They are View, Thought, Speech, Action, Livelihood, Effort,