What is Reiki?
Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the
What is Mantra Meditation?
Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian
Spiritual Retreats
Youtube Instagram Facebook Twitter Table of Contents Spiritual retreats are popular all over the world and can be found in almost any country. They allow
10 Easy Steps to Practice a Chakra Meditation
Youtube Instagram Facebook Twitter Table of Contents A chakra meditation is a specific type of meditation, with the aim of rebalancing and opening the energy
8 Ways to Improve your Spiritual Wellness
Youtube Instagram Facebook Twitter Most of us are aware of what it takes to improve our physical and mental wellness. We know that regular exercise,
Buddhist Meditation
Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical
7 Types of Meditation: Which is Best for You?
Youtube Instagram Facebook Twitter Many types of meditation exist, but the most common and often used are: Spiritual meditation Mindfulness meditation Focused awareness Chakra meditation
Death of a Loved One
Youtube Instagram Facebook Twitter If you have ever experienced the death of someone you care deeply for, you know that this experience is challenging. Grief
The Noble Eightfold Path
Youtube Instagram Facebook Twitter The mindful path can be broken down into eight specific sections of practice. They are View, Thought, Speech, Action, Livelihood, Effort,