Buddhist Meditation

Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical trance, contact angels or other supernatural entities, Buddhist meditation aims at gaining insights into the true nature of reality and the working of our minds. Viewing the body and mind […]

7 Types of Meditation: Which is Best for You?

Youtube Instagram Facebook Twitter Many types of meditation exist, but the most common and often used are: Spiritual meditation Mindfulness meditation Focused awareness Chakra meditation Mantra meditation Loving-kindness meditation Body scan meditation. All these meditations vary in their techniques, procedures, and benefits. Make Mindfulness Easy Join over 50’000 people on their meditation journey. Large Library […]

Death of a Loved One

Youtube Instagram Facebook Twitter If you have ever experienced the death of someone you care deeply for, you know that this experience is challenging. Grief and loss can put us through an emotional ringer and leave us with a feeling of exhaustion and devastation. And yet, these dark moments are also likely to offer an […]

The Noble Eightfold Path

Youtube Instagram Facebook Twitter The mindful path can be broken down into eight specific sections of practice. They are View, Thought, Speech, Action, Livelihood, Effort, Mindfulness and Concentration. We can break these eight down further into the three distinct categories of Wisdom (View and Thought), Virtue (Speech, Action and Livelihood) and Concentration (Effort, Mindfulness and […]