There are two techniques taught in this 2 part course
You should start will Mindfulness of breathing and then move onto Vipassana.

Mindfulness Of Breathing
Vipassana Technique
Mindfulness Of Breathing
Vipassana Technique

In this 22 session Vipassana master class, you will learn everything there is to know about insight meditation.

This course will not only cover the techniques involved in Vipassana but also the ideas and theories behind it too.

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