Better decisions for a better you
There’s no point hiding from the fact that meditation is generally a stationary activity – on the surface, Buddha doesn’t exactly look like a picture of health! – That being said, meditation can help affect weight loss because of its effect on our decision making; which is ultimately at the very heart of a healthy life.
The best way to understand how we to lose weight is by understanding how we gained weight in the first place. Most of the causes of gaining weight can be categorised as either eating unhealthily or not getting enough exercising. Whilst these two factors may seem to be total opposites, they are both linked by one thing – whether or not we are making positive decisions for ourselves.