What is Reiki?

Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the

What is Mantra Meditation?

Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian

Spiritual Retreats

Youtube Instagram Facebook Twitter Table of Contents Spiritual retreats are popular all over the world and can be found in almost any country. They allow

Walking Meditation

Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine

What is Savasana and How to Practice it

Youtube Instagram Facebook Twitter Table of Contents Anyone who’s taken a yoga class, either online or in-person, will likely have practiced savasana, or corpse pose.