How to Stop Overthinking
Youtube Instagram Facebook Twitter Table of Contents Overthinking is something that can affect us all, and while analysing a situation where you behaved a little awkwardly is normal, it’s very easy for overthinking to become toxic and emotionally damaging. Chronic overthinkers can struggle not only in social situations, but also when making very basic decisions. […]
7 Great Tips to Learn How to Focus on Homework without Getting Distracted
Youtube Instagram Facebook Twitter Table of Contents Staying focused, especially on something as dull as homework, is rarely easy. There’s so many factors constantly fighting for our attention that even staying focused on an engaging task can be difficult! Whether it’s the lure of social media or the thought of enjoying the sunshine with our […]
Types of Yoga: 8 Popular Forms
Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to find a yoga class to suit you. With the focus over the last few years moving even further towards mental and physical wellbeing, yoga is only growing in popularity. Make […]
Gratitude Meditation: What, How and Why?
Youtube Instagram Facebook Twitter Table of Contents For many of us, it’s easy to be grateful when things are going well. We might feel thankful for a home-cooked meal, a great holiday or a sunny day. What’s not so easy is feeling grateful when things in life aren’t so rosy. Of course, there will be […]
Love Languages: The Secret To A Happy Relationship
Youtube Instagram Facebook Twitter Table of Contents Relationships can be difficult, and in many cases, even love isn’t enough! If you constantly feel as though you’re not quite on the same page as your partner, it could be that you just aren’t quite in tune with each other’s primary and secondary love languages. Contrary to […]
4 Essential Types of Mindful Movement
Youtube Instagram Facebook Twitter Table of Contents Mindful awareness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practise; it’s a part of everyday life! Everything from eating a meal to brushing your teeth can be a mindful activity, helping to enhance your regular mindfulness meditation and bring about a range of mental […]
Tantric Yoga Explained – 5 Incredible Benefits
Youtube Instagram Facebook Twitter Table of Contents Tantric yoga is often thought of as a highly sexual practice, but this contemporary interpretation is a little misleading. At its roots, Tantric yoga is different to the modern interpretation of the practice. The practice is deeply tied to energy connections, sensuality and self-awareness, which can then lead […]
Yoga for Runners. 5 Easy Poses to Help You Go The Extra Mile
Youtube Instagram Facebook Twitter Table of Contents Whether you’re attempting your first Couch to 5K or training for your third marathon, yoga will almost certainly enhance your running training regime. Not only can the ancient practice of yoga have a huge affect on your physical body, it also has a range of mental benefits – […]
5 Simple and Proven Relaxation Techniques to Reduce Stress
Youtube Instagram Facebook Twitter Table of Contents While historically stress has been extremely useful, allowing us to flee hungry tigers and lions; living with chronic stress in the present day can damage both our physical and mental health. Whether it’s the stress of an endless to-do list or financial worries, it often feels as though […]
Aura Colours and their Meanings
Youtube Instagram Facebook Twitter Table of Contents We all know someone who walks into a room and instantly livens the place up. Likewise, we all know those people who bring a sense of calm to everything they do. Ever been able to tell someone is in a bad mood without them even saying anything? All […]