Grounding Meditation
Youtube Instagram Facebook Twitter Table of Contents The human body is far from simple, and all too often it feels as though our mind and body are separate entities. We may brush our teeth while daydreaming of our next holiday, or make a coffee while worrying that we said the wrong thing back in 2017. […]
The Om Symbol and its Meaning
Youtube Instagram Facebook Twitter Table of Contents Those who regularly practice yoga or meditation will almost inevitably come across ‘Om’, whether in symbol or chant form. The Om symbol holds a powerful significance as a sacred symbol in Hindu, Buddhist and Jain practices. It can be seen and heard in meditation and yoga classes worldwide, and it can be used […]
Visualisation Meditation
Youtube Instagram Facebook Twitter Table of Contents Whether you’re preparing for a big presentation, an important sports game or attempting a complicated recipe, you may be surprised to hear that your chances of success are heightened if you visualise the challenge going well. While imagining yourself pulling a perfectly baked sourdough loaf out of the […]
The Snake Diet: What is it and What are the Benefits?
Youtube Instagram Facebook Twitter Table of Contents Your diet can have a huge impact on your physical, mental and spiritual well being. Fasting is used all around the world to help beat cravings, improve focus and aid concentration. The Snake Diet is one such method of eating that can lead to rapid weight loss and […]
10 of the Best Morning Stretches to Start Your Day
Youtube Instagram Facebook Twitter Table of Contents We all know and love that glorious feeling of our first stretch after getting out of bed, but morning stretches can offer a huge range of benefits above just waking up tired muscles. While both humans and animals will instinctively stretch after waking up, a planned stretch session […]
How To Wake Up – 3 Easy Tips
Youtube Instagram Facebook Twitter Table of Contents There’s two types of people in the world; those who jump out of bed ready for the day before their alarm clock even rings, and those who feel confined to a life of snooze buttons, bleary eyes and constantly feeling in a rush. The good news is that […]
Mindfulness for Social Anxiety
Youtube Instagram Facebook Twitter Table of Contents Social anxiety disorder is very common, affecting up to 6.8% of women in the UK, and up to 4.9% of men. Sadly, many people who struggle with social anxiety feel as though they are the only ones who suffer from it. Even those who don’t suffer from social […]
6 Techniques for Mindful Eating
Youtube Instagram Facebook Twitter 6 Techniques for Mindful Eating Table of Contents Eating is something we do every day, and we usually end up eating the same foods again and again. When we do something very regularly, it’s very easy to stop paying attention, and start going through the motions on autopilot. This is very […]
5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind
Youtube Instagram Facebook Twitter Table of Contents Whether you’re religiously following a mindfulness course online, or simply enjoying the feeling of the sun on your face, there’s a huge number of ways to bring meditation and mindfulness into your day. Taking the time to be mindful outside of your meditation sessions can help you better […]
The Power of Taurus
Youtube Instagram Facebook Twitter Table of Contents Knowing your sign and its traits (both positive and negative) can help you navigate life’s hurdles and give you a greater insight into the behaviours of those around you. Taurus, the second sign in the Zodiac, comes with its own unique set of traits, qualities and powers. While […]