4 Reliable Links Between Meditation & Weight Management

Youtube Instagram Facebook Twitter Table of Contents While counting calories, cutting out alcohol and upping your exercise are weight loss methods many of us have experience with, meditation is yet to be widely recognised as an effective weight management tool! However, many people who practice meditation find it easier to lose weight than they did […]

What is Mantra Meditation?

Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian traditions. Mantra meditations can vary hugely depending on the specific practice, but traditional mantra practices are often very different to what people may think. Make Mindfulness Easy Join over 50’000 […]

Spiritual Retreats

Youtube Instagram Facebook Twitter Table of Contents Spiritual retreats are popular all over the world and can be found in almost any country. They allow us to leave behind the distractions and stresses of everyday life, helping us to recharge and reconnect with ourselves, our bodies and the world around us. Make Mindfulness Easy Join […]

Walking Meditation

Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine gentle exercise with a peaceful mindfulness practice. Those who work behind a desk may find a walking meditation the perfect antidote to a long day, while others can simply find […]

What is Savasana and How to Practice it

Youtube Instagram Facebook Twitter Table of Contents Anyone who’s taken a yoga class, either online or in-person, will likely have practiced savasana, or corpse pose. Savasana is arguably the most simple yoga posture, while also being one of the hardest poses to master! While many experienced yogis can stand on their heads, balance on one […]

7 Simple Tips to Get the Most out of Mindfulness Meditation

Youtube Instagram Facebook Twitter Table of Contents There’s no denying that meditation can be a real challenge, both for experienced meditators and those new to the practice. It’s very normal to experience both discomfort and frustration during your first few practices, and you may reach the end of the session feeling a little deflated. These […]

The Feelings Wheel

Youtube Instagram Facebook Twitter Table of Contents While ‘talking about our feelings’ is greatly encouraged, it can be very difficult to put words to our emotions. Some feelings are very clear-cut, we may feel upset if someone is rude to us, or bored waiting in a long queue, but a lot of the time, our […]

10 Easy Steps to Practice a Chakra Meditation

Youtube Instagram Facebook Twitter Table of Contents A chakra meditation is a specific type of meditation, with the aim of rebalancing and opening the energy wheels in the body. For those new to meditation, a chakra practice can feel a little intimidating. But you don’t need endless knowledge of Buddhism and decades of experience to […]