Learn about meditation benefits

Have you ever wondered why people meditate, or even how they do it? Or asked yourself when should I meditate, and more importantly, what is meditation?

As the popularity of meditation has grown there has been hundreds, if not thousands of studies to verify all benefits people claim meditation can create.

Have a read below to see 14 different reasons why meditation could benefit you.

Benefits of Meditation

Better memory

Benefit of Meditation - Increase Alertness & Boost Memory

In one study, meditation increased alertness, memory recall, and quickness of thinking in a short span of time!

Benefit of Meditation - Improved Sleep Quality

A study in 2015 illuminated how effective meditation and mindfulness is at treating the pervasive illness of insomnia

Heal Pain

Benefit of Meditation - Heal Pain

Mind over matter is more than just a figure of speech. Whilst we can’t always combat the source of pain, we can control our reaction to it 

Benefit of Meditation - Reduce Stress

Scientific studies reveal that meditation is an effective stress-buster, giving the ability to conquer stress symptoms

Calm Anxiety

Benefit of Meditation - Calm Anxiety

The latest medical and academic research shows a clear and encouraging link between meditation and anxiety reduction

Lose Weight

Benefit of Meditation - Lose Weight

Research suggests that meditation can help us break up automatic habits and cravings, in turn, resulting in weight loss

Be Healthier

Benefit of Meditation - Be Healthier

In numerous studies, meditation has been shown to improve willpower and create a mindset for real lifestyle change


Benefit of Meditation - Improved Relationships

Increasingly, studies show that meditation can defeat self-destructive patterns, in turn leading to better relationships

Beat Addiction

Benefit of Meditation - Beat Addiction

One study has shown that particularly Vipassana meditation, is an effective treatment for alcohol and substance abuse


Benefit of Meditation - Improved Concentration

A recent study showed that after just four days of meditating the attention span of some subjects was significantly improved!


Benefit of Meditation - Thoughtfulness

Amazingly, kindness-based meditation has not only improved the wellbeing of practitioners, but also their entire community

Improved Focus

Benefit of Meditation - Improved Focus

Mantra meditation is particularly effective at helping you focus on the one chosen present thought in your mind


Benefit of Meditation - Self Awareness

Studies show meditation allows us to see our mental starting point so we can stop harmful, unconscious habits


“MindEasy has really helped me explore my interest in meditation. Many of the apps I’ve tried in the past just didn’t fully appeal to me due to their lack of spiritual content. It’s nice to have the choice of a more spiritual path in my guided sessions.”
Daphne Jone – A Happy Customer
Daphne Jone
London, UK – 10/05/2018
“I had tried many other online meditation services, as great as they were, I found they only took me so far. After finishing my mind easy course I felt like I had the skills to really know what I was doing and go forward and start my own practice.”
Mia French – A Happy Customer
Mia French
Sydney, Australia – 05/01/2019

Our approach to online meditation is very different to anything you’ve experienced before.

With tailored courses based on your personal requirements, no matter what your goal or life struggle our library will have something that works for you.


…is that each course is created to teach you a different skill that you’ll retain for a lifetime. Our understanding coaches will be there for you every step of the way, so that in just a few short weeks you’ll be meditating independently.

Everything you need to know about meditation and all its benefits

If you want to explore mindfulness further try one of our courses