Category-Wellness - MindEasy

Wellness

Practising healthy habits to promote better physical and mental health is how we can work towards thriving instead of just surviving.

Pregnant woman meditating, surrounded by glow, practicing birth affirmations.

30 Birth Affirmations: Unleashing the Power of Positivity for Childbirth

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May 30, 2023

Header image of a winding road leading to a bright horizon with various symbols of success along the way, symbolizing the journey to success through the use of affirmations

Master Your Mindset: 8 Powerful Affirmations for Success

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May 12, 2023

MotivationPositive Affirmations

Mastering the Art of Motivation Positive Affirmations: Tips and Techniques for a Fulfilling Life

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May 5, 2023

Positive Affirmations for Women

Empower Yourself: 50 Positive Affirmations for Women

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

May 4, 2023

Tuning Forks for Healing

Tuning Forks for Healing: A Comprehensive Guide to Sound Therapy

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

April 3, 2023

I Am Affirmations

22 Words That Heal: Unleash the Power of I Am Affirmations for a Happier, Healthier You

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March 29, 2023

Money Affirmations

Affirm Your Way to Wealth: 33 Money Affirmations for a Life of Abundance

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

March 27, 2023

Healing Affirmations

50 Healing Affirmations: The Power of Positivity in Enhancing Physical Health

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

March 24, 2023

Monday Affirmations

Unleash Your Potential: 75 Powerful Monday Affirmations to Kickstart Your Week

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

March 22, 2023

Can Meditation Help With Loneliness

Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate.

Healing Meditation

We know meditation is a useful tool in helping the mind but can it also aid in healing the body.

Plant Based Diets

How healthy is a plant-based diet and is cutting down your meat consumption something you should think about in 2021?

Yoga Nidra For Sleep

Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.

How do I get my child to sleep?

If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.