Category-Wellness - MindEasy

Wellness

Practising healthy habits to promote better physical and mental health is how we can work towards thriving instead of just surviving.

5 Best Books on Meditation for New Meditators

April 13, 2022

10 Amazing Meditation Room Ideas to Help You Find Your Zen

April 1, 2022

Chakra Yoga; 21 Easy Poses to Align Your Chakras

March 11, 2022

528 Hz: The Miracle Vibration of Love

December 13, 2021

Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors

October 12, 2021

How to Stop Overthinking

July 12, 2021

Love Languages: The Secret To A Happy Relationship

June 14, 2021

5 Simple and Proven Relaxation Techniques to Reduce Stress

June 2, 2021

Mindfulness for Social Anxiety

May 10, 2021

Can Meditation Help With Loneliness

Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate.

Healing Meditation

We know meditation is a useful tool in helping the mind but can it also aid in healing the body.

Plant Based Diets

How healthy is a plant-based diet and is cutting down your meat consumption something you should think about in 2021?

Yoga Nidra For Sleep

Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.

How do I get my child to sleep?

If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.

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