Category-Wellness - MindEasy

Wellness

Practising healthy habits to promote better physical and mental health is how we can work towards thriving instead of just surviving.

Calming Tea for Anxiety

5 Cups of Calming Tea for Anxiety You Need to Try

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November 3, 2022

Best Bath Bombs

10 Best Bath Bombs That Will Leave You Feeling Relaxed and Rejuvenated

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

October 27, 2022

5 Best Books on Meditation for New Meditators

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April 13, 2022

10 Amazing Meditation Room Ideas to Help You Find Your Zen

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

April 1, 2022

Chakra Yoga; 21 Easy Poses to Align Your Chakras

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

March 11, 2022

528 Hz: The Miracle Vibration of Love

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

December 13, 2021

Meditating in Nature: 3 Effortless Techniques to Help You Connect to the Outdoors

<img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' height='96' width='96' decoding='async' data-src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' class='avatar avatar-96 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6378ed28b7f70c75600c4ecdcd145a26?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

October 12, 2021

How to Stop Overthinking

<img alt='' src='https://secure.gravatar.com/avatar/18bf6e0be5ce5468c062a4ba6933f2b6?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/18bf6e0be5ce5468c062a4ba6933f2b6?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

July 12, 2021

Love Languages: The Secret To A Happy Relationship

<img alt='' src='https://secure.gravatar.com/avatar/18bf6e0be5ce5468c062a4ba6933f2b6?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/18bf6e0be5ce5468c062a4ba6933f2b6?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/>

June 14, 2021

Can Meditation Help With Loneliness

Loneliness certainly isn’t a new problem, but it may be one that modern life has a remarkable ability to perpetuate.

Healing Meditation

We know meditation is a useful tool in helping the mind but can it also aid in healing the body.

Plant Based Diets

How healthy is a plant-based diet and is cutting down your meat consumption something you should think about in 2021?

Yoga Nidra For Sleep

Yoga Nidra is an ancient tantric practise designed to bring about a potent and deep sense of relaxation.

How do I get my child to sleep?

If you have trouble getting your child off to sleep, then we have a read of this guide and get some free sleep aids.