Jainism

Youtube Instagram Facebook Twitter Table of Contents Jainism is an ancient Indian religion. It comprises a set of beliefs and teachings that its practitioners follow

What is Mantra Meditation?

Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian

Walking Meditation

Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine

Buddhist Meditation

Buddhist nuns practice Buddhist meditation

Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical

The Five Faculties of the Middle Way

Youtube Instagram Facebook Twitter Just as the human body has five sense organs that guide us along our way, the mindful path consists of five

Embracing Change

Youtube Instagram Facebook Twitter Although most people tend to think of impermanence in a negative light, there are definitely positive aspects to things not lasting