Death of a Loved One

Youtube Instagram Facebook Twitter If you have ever experienced the death of someone you care deeply for, you know that this experience is challenging. Grief and loss can put us through an emotional ringer and leave us with a feeling of exhaustion and devastation. And yet, these dark moments are also likely to offer an […]

The Noble Eightfold Path

Youtube Instagram Facebook Twitter The mindful path can be broken down into eight specific sections of practice. They are View, Thought, Speech, Action, Livelihood, Effort, Mindfulness and Concentration. We can break these eight down further into the three distinct categories of Wisdom (View and Thought), Virtue (Speech, Action and Livelihood) and Concentration (Effort, Mindfulness and […]