5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind
Youtube Instagram Facebook Twitter Table of Contents Whether you’re religiously following a mindfulness course online, or simply enjoying the feeling of the sun on your face, there’s a huge number of ways to bring meditation and mindfulness into your day. Taking the time to be mindful outside of your meditation sessions can help you better […]
4 Ways Meditation Can Hack Exercise
Youtube Instagram Facebook Twitter Table of Contents How Can Meditation Help Me Exercise Better? All the best sportsmen and women will tell you that having the right mindset can determine whether you push through that last 50m of a run, complete a yoga practice or cycle that little bit further. In many cases, having mental clarity and […]
Best 3 Types of Meditation Pillows
Youtube Instagram Facebook Twitter Table of Contents Meditation can be tricky at the best of times, but if you’re fed up with aching limbs and joints following a seated meditation session, a meditation pillow may be for you. While meditators are often encouraged to sit with any niggles or aches that bother them during their […]
Everything you Need to Know About Hypnobirthing
Youtube Instagram Facebook Twitter Table of Contents While most people are aware of the importance of deep breathing during stressful situations, few people know the effect that deep breathing and mindfulness techniques can have even in situations as difficult as childbirth. Hypnobirthing can help hugely when it comes to managing the pain of giving birth. […]
4 Captivating Connections Between Meditation and Yoga
Youtube Instagram Facebook Twitter Table of Contents It’s no secret that yoga and meditation are closely tied. Both practices have a number of similar benefits, and each can be used to complement the other. Almost all yoga classes incorporate meditation into the session, while not all meditation sessions incorporate what many people think of as […]
Top 5 Essential Meditation Tools and How to Use Them
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest There’s no denying that starting a meditation practice can be tricky. Tools can help you stick to a daily practice, enhancing your session’s quality and allowing you to get more out of your mindfulness meditation A meditation tool may make your practice more comfortable, easier […]
Best Time to Meditate – When is Right for You?
Youtube Instagram Facebook Twitter Table of Contents While sitting down to a guided meditation practice is relatively straightforward, it’s not so easy to find the time, location and, let’s face it, the motivation, needed to make the most of your session. It’s only natural that you’ll want to meditate at the right time to get […]
5 Profound Ways Meditation Can Help you Reduce and Manage Stress
Youtube Instagram Facebook Twitter Table of Contents As a nation, we are growing more and more stressed, and it seems safe to assume that most of us suffer from some degree of stress on a regular basis – whether that’s financial worries, work troubles or relationship difficulties. If not adequately managed, stress can weaken the […]
4 Reliable Links Between Meditation & Weight Management
Youtube Instagram Facebook Twitter Table of Contents While counting calories, cutting out alcohol and upping your exercise are weight loss methods many of us have experience with, meditation is yet to be widely recognised as an effective weight management tool! However, many people who practice meditation find it easier to lose weight than they did […]
Walking Meditation
Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine gentle exercise with a peaceful mindfulness practice. Those who work behind a desk may find a walking meditation the perfect antidote to a long day, while others can simply find […]