5 Best Books on Meditation for New Meditators

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest There are more approaches to learning meditation now than ever before. Meditation apps, products, YouTube channels, podcasts, retreats, and classes all have their own way of explaining what meditation is about, how it can be done, and the best ways to reap the benefits. However, […]

10 Amazing Meditation Room Ideas to Help You Find Your Zen

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Table of Contents Whether you’re looking to find calm amidst the chaos or simply want to improve your mental health and happiness, creating a dedicated space for your meditation practice is a generous act of self-care that will have a lasting effect on your life. […]

Types of Yoga: 8 Popular Forms

Youtube Instagram Facebook Twitter Table of Contents Yoga is now practiced by over 300 million people worldwide, and you won’t need to travel far to find a yoga class to suit you. With the focus over the last few years moving even further towards mental and physical wellbeing, yoga is only growing in popularity. Make […]

Healing Stones – What They Are And How To Use Them

Youtube Instagram Facebook Twitter Table of Contents First made popular in the 1970s, crystal healing has seen a resurgence in popularity over the last few years, with healing stones being used all around the world to boost wellness and promote healing. Crystal healing is an alternative, natural therapy, with no negative side effects. While the […]

Love Languages: The Secret To A Happy Relationship

Youtube Instagram Facebook Twitter Table of Contents Relationships can be difficult, and in many cases, even love isn’t enough! If you constantly feel as though you’re not quite on the same page as your partner, it could be that you just aren’t quite in tune with each other’s primary and secondary love languages. Contrary to […]

Calming Tea – 4 Natural Tea’s To Ease The Mind

Youtube Instagram Facebook Twitter Table of Contents A cup of tea is like a hug in a mug – for many people around the world, tea has a universal comforting feel-good factor that helps both the mind and body to relax. Nowadays tea comes in so many different varieties from herbal, caffeinated and decaffeinated, with […]

The Snake Diet: What is it and What are the Benefits?

Youtube Instagram Facebook Twitter Table of Contents Your diet can have a huge impact on your physical, mental and spiritual well being. Fasting is used all around the world to help beat cravings, improve focus and aid concentration. The Snake Diet is one such method of eating that can lead to rapid weight loss and […]

6 Techniques for Mindful Eating

Youtube Instagram Facebook Twitter 6 Techniques for Mindful Eating Table of Contents Eating is something we do every day, and we usually end up eating the same foods again and again. When we do something very regularly, it’s very easy to stop paying attention, and start going through the motions on autopilot. This is very […]

5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind

Youtube Instagram Facebook Twitter Table of Contents Whether you’re religiously following a mindfulness course online, or simply enjoying the feeling of the sun on your face, there’s a huge number of ways to bring meditation and mindfulness into your day. Taking the time to be mindful outside of your meditation sessions can help you better […]

4 Ways Meditation Can Hack Exercise

Youtube Instagram Facebook Twitter Table of Contents How Can Meditation Help Me Exercise Better? All the best sportsmen and women will tell you that having the right mindset can determine whether you push through that last 50m of a run, complete a yoga practice or cycle that little bit further. In many cases, having mental clarity and […]