Walking Meditation

Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine

What is Savasana and How to Practice it

Youtube Instagram Facebook Twitter Table of Contents Anyone who’s taken a yoga class, either online or in-person, will likely have practiced savasana, or corpse pose.

The Feelings Wheel

Youtube Instagram Facebook Twitter Table of Contents While ‘talking about our feelings’ is greatly encouraged, it can be very difficult to put words to our

What are Intrusive Thoughts

Youtube Instagram Facebook Twitter Table of Contents Whether it’s the voice that creeps into your head right before a job interview telling you that you’re

Can Meditation Replace Sleep?

Youtube Instagram Facebook Twitter Meditation and sleep are undoubtedly different. Where Sleep serves to recharge your vitality and assist in recovery, meditation, helps us to