The 4-7-8 Breathing Technique: What Is It, How It Works & How to Do It.
Youtube Instagram Facebook Twitter Pinterest Table of Contents The 4-7-8 breathing exercise is an anxiety management tool developed by Dr Andrew Weil that uses Pranayama, a yogic breathing technique, to create a natural relaxation response in the body. The exercise involves taking a deep breath in through your nose for 4 seconds, holding it for […]
4 Proven Ways a Cold Shower Before Bed Will Improve Your Sleep
Youtube Instagram Facebook Twitter Pinterest Table of Contents Cold showers are great for waking you up and getting you ready for the day. But what about after? Research shows that cold showers can affect how well you sleep. The theory is that a cold shower reduces the body’s core temperature, decreasing brain activity and inducing […]
How Long Should I Nap? Here’s What You Need to Know
Youtube Instagram Facebook Twitter Table of Contents It is easy to neglect the sleep we need. But sleep experts agree that a bit of shut-eye can make a big difference. Our sleep health affects all other aspects of our lives, including our concentration levels, our motivation and even our relationships. So, it is worth the […]
7 Bullshit Sleep Myths Debunked
Youtube Instagram Facebook Twitter Table of Contents Having trouble sleeping? The problem might not be with your pillow but rather commonly help sleep myths. The science behind sleeping has developed dramatically in the past few decades. What used to be an inexact, mystical process is now a well-researched and analyzed subject. That being said, there […]
How To Wake Up – 3 Easy Tips
Youtube Instagram Facebook Twitter Table of Contents There’s two types of people in the world; those who jump out of bed ready for the day before their alarm clock even rings, and those who feel confined to a life of snooze buttons, bleary eyes and constantly feeling in a rush. The good news is that […]
Can you Meditate Lying Down?
Youtube Instagram Facebook Twitter Table of Contents The perfect position for meditating leads to much confusion in the community, but arguably the biggest bone of contention is whether we should meditate lying down. On the one hand, a seated meditation can get uncomfortable quickly, especially if you’re no stranger to aches and pains. But on […]
Can Meditation Replace Sleep?
Youtube Instagram Facebook Twitter Meditation and sleep are undoubtedly different. Where Sleep serves to recharge your vitality and assist in recovery, meditation, helps us to combat the stress that made us tired in the first place. Meditation and sleep are both viable ways to relax the mind and recharge the body, but can one really […]
8 Tips and Techniques for a Better Night’s Sleep
Youtube Instagram Facebook Twitter Poor sleep can be hugely detrimental to both your mental and physical health, and if you’re spending night after night tossing and turning, you may find yourself losing your spark in other areas of your life. Side effects of lack of sleep include memory trouble, mood swings, increased blood pressure and […]