Sleep Technology: 5 Gadgets I Use to Snooze in 2022

Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest Putting down electronic devices is almost always the number one tip for helping you achieve an easier and better sleep at night. However, some gadgets out there can be a game-changer on those nights when your brain just won’t shut off.. That’s why today, we’re […]

20 Inspiring Sleep Affirmations and How They Work

Youtube Instagram Facebook Twitter Pinterest Table of Contents Sleep affirmations are pretty much as the name implies. They’re positive affirmations that you recite to yourself before sleep. They help remove any negative thought patterns and replace them with positive ones, enabling you to fall asleep and remain sleeping more deeply and peacefully throughout the night. […]

What to Eat Before Bed; 6 Delicious Snacks to Help You Sleep

Youtube Instagram Facebook Twitter Pinterest Table of Contents Finding the proper bedtime routine that cultivates the perfect night’s sleep can sometimes feel like an exhausting task in itself. From avoiding blue light to nighttime affirmation, meditation and more, there is no shortage of advice to help you wind down for bed. However, one of the […]

The 4-7-8 Breathing Technique: What Is It, How It Works & How to Do It.

Youtube Instagram Facebook Twitter Pinterest Table of Contents The 4-7-8 breathing exercise is an anxiety management tool developed by Dr Andrew Weil that uses Pranayama, a yogic breathing technique, to create a natural relaxation response in the body. The exercise involves taking a deep breath in through your nose for 4 seconds, holding it for […]

4 Proven Ways a Cold Shower Before Bed Will Improve Your Sleep

Cold Sower Before Bed Will Improve Your Sleep

Youtube Instagram Facebook Twitter Pinterest Table of Contents Cold showers are great for waking you up and getting you ready for the day. But what about after? Research shows that cold showers can affect how well you sleep. The theory is that a cold shower reduces the body’s core temperature, decreasing brain activity and inducing […]

How Long Should I Nap? Here’s What You Need to Know

Youtube Instagram Facebook Twitter Table of Contents It is easy to neglect the sleep we need. But sleep experts agree that a bit of shut-eye can make a big difference. Our sleep health affects all other aspects of our lives, including our concentration levels, our motivation and even our relationships. So, it is worth the […]

7 Bullshit Sleep Myths Debunked

Youtube Instagram Facebook Twitter Table of Contents Having trouble sleeping? The problem might not be with your pillow but rather commonly help sleep myths. The science behind sleeping has developed dramatically in the past few decades. What used to be an inexact, mystical process is now a well-researched and analyzed subject. That being said, there […]

How To Wake Up – 3 Easy Tips

Youtube Instagram Facebook Twitter Table of Contents There’s two types of people in the world; those who jump out of bed ready for the day before their alarm clock even rings, and those who feel confined to a life of snooze buttons, bleary eyes and constantly feeling in a rush. The good news is that […]

Can you Meditate Lying Down?

Can you Meditate Lying Down?

Youtube Instagram Facebook Twitter Table of Contents The perfect position for meditating leads to much confusion in the community, but arguably the biggest bone of contention is whether we should meditate lying down.  On the one hand, a seated meditation can get uncomfortable quickly, especially if you’re no stranger to aches and pains. But on […]

Can Meditation Replace Sleep?

Youtube Instagram Facebook Twitter Meditation and sleep are undoubtedly different. Where Sleep serves to recharge your vitality and assist in recovery, meditation, helps us to combat the stress that made us tired in the first place. Meditation and sleep are both viable ways to relax the mind and recharge the body, but can one really […]