Healing Stones – What They Are And How To Use Them
Youtube Instagram Facebook Twitter Table of Contents First made popular in the 1970s, crystal healing has seen a resurgence in popularity over the last few years, with healing stones being used all around the world to boost wellness and promote healing. Crystal healing is an alternative, natural therapy, with no negative side effects. While the […]
7 Bullshit Sleep Myths Debunked
Youtube Instagram Facebook Twitter Table of Contents Having trouble sleeping? The problem might not be with your pillow but rather commonly help sleep myths. The science behind sleeping has developed dramatically in the past few decades. What used to be an inexact, mystical process is now a well-researched and analyzed subject. That being said, there […]
What are Brain Waves and How Can We Change Them with Meditation
Youtube Instagram Facebook Twitter Table of Contents Our brains are a constant hub of activity, neuron’s firing to neurons, keeping all our mental activities and bodily function that we take granted working like clockwork. When different brain regions, for example, the prefrontal cortex, begin to fire their neurons in synchronicity, this is called ‘neural oscillation’ […]
Mirror Gazing Meditation. What you can learn by looking in the mirror
Youtube Instagram Facebook Twitter Table of Contents Spending too much time looking in the mirror can often been seen as self-centred or vain. However, with the right perspective, a mirror can be an incredible learning tool. A lot of us take for granted what we see when we look in the mirror. We do it […]
Calming Tea – 4 Natural Tea’s To Ease The Mind
Youtube Instagram Facebook Twitter Table of Contents A cup of tea is like a hug in a mug – for many people around the world, tea has a universal comforting feel-good factor that helps both the mind and body to relax. Nowadays tea comes in so many different varieties from herbal, caffeinated and decaffeinated, with […]
Meditation Relief for Busy Entrepreneurs
Youtube Instagram Facebook Twitter 5 Benefits of Meditation for Busy Entrepreneurs Table of Contents Creating and managing one’s own business is a rollercoaster of emotions. When your company is performing well you’ll feel that you’re surfing a wave of success, but on the flip side, you’ll also be working long hours and probably feel more […]
4 Ways Meditation Can Hack Exercise
Youtube Instagram Facebook Twitter Table of Contents How Can Meditation Help Me Exercise Better? All the best sportsmen and women will tell you that having the right mindset can determine whether you push through that last 50m of a run, complete a yoga practice or cycle that little bit further. In many cases, having mental clarity and […]
Top 5 Essential Meditation Tools and How to Use Them
Youtube Instagram Facebook Twitter Pinterest Youtube Instagram Facebook Twitter Pinterest There’s no denying that starting a meditation practice can be tricky. Tools can help you stick to a daily practice, enhancing your session’s quality and allowing you to get more out of your mindfulness meditation A meditation tool may make your practice more comfortable, easier […]
What are Intrusive Thoughts
Youtube Instagram Facebook Twitter Table of Contents Whether it’s the voice that creeps into your head right before a job interview telling you that you’re not good enough, or the uneasy feeling that your friends don’t really like you, intrusive thoughts can be upsetting and very damaging. While intrusive thoughts are often more intense for […]
8 Ways to Improve your Spiritual Wellness
Youtube Instagram Facebook Twitter Table of Contents Most of us are aware of what it takes to improve our physical and mental wellness. We know that regular exercise, a good night’s sleep and a healthy diet can work wonders when it comes to our minds and bodies. Our spiritual wellbeing on the other hand is […]