Healing Stones – What They Are And How To Use Them

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First made popular in the 1970s, crystal healing has seen a resurgence in popularity over the last few years, with healing stones being used all around the world to boost wellness and promote healing.

Crystal healing is an alternative, natural therapy, with no negative side effects.

While the use of healing stones to boost wellbeing certainly isn’t without its doubters, many people are surprised by the benefits a crystal healing session can have.

Whether you are using healing stones as a supplement to traditional medicine, or trying something new in the pursuit of mental and physical wellbeing, different healing stones can have a powerful effect on the mind and body.

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What are Healing Stones?

Healing stones are crystals and gemstones that can be used to bring equilibrium to the mind and body. The exact benefits will vary depending on the stone used. 

Crystal healing is an alternative therapy that involves using stones or crystals to draw out negative energy and bring equilibrium to the mind and body.

These crystals and gemstones have their own unique frequencies or energy that aligns to different areas of your life. While primarily used for mental wellbeing, the use of healing stones can also lead to a number of physical health benefits.

Many people who use healing crystals report improved focus, a greater sense of wellbeing and a more positive outlook on life.

Healing stones are also said to boost immunity and provide pain relief.
In a typical crystal healing session, the healer lays crystals along the chakra line of the body to release stagnant energy.

While this holistic and natural therapy may come under fire from sceptics, the reality is that it has no negative side effects and, well, who doesn’t love pretty gemstones?

For those who are open minded and willing to try something new, a crystal healing session is a great introduction to alternative therapies.

Healing Stones Meanings and Use

The benefits of healing stones will vary depending on the crystals or stones used. Each crystal has its own healing ability for the mind, body and soul.

While a healing session with a crystal healer is a great way to dip your toe into this new world, healing stones can also be used at home.

Many people carry healing stones around with them, or place them in areas of their home which are most likely to benefit them.

They are often incorporated into meditation and yoga sessions to aid focus.


Amethyst is used to remove stress and sadness from someone’s life.

It’s often helpful for those struggling with grief, as it’s deeply reassuring and purifying. For those who suffer from self doubt, depression and anxiety, Amethyst can be very beneficial.

It’s also been said to boost hormone production and relieve headaches. By reducing stress and headaches, many people find it aids their meditation sessions.

Amethyst - Healing Stones


As the name suggests, Bloodstone provides the most benefits to the blood.

It can be used to improve circulation and remove negative energy from the body.

Not only that, it can purify the air around the negative energy, encouraging selflessness, easing irritability and reducing impatience.

Bloodstone is grounding and protecting, perfect for those struggling with difficult relationships either at home or work.

Bloodstone - Healing Stones

Clear Quartz

Known as the “master healer”, Clear Quartz can absorb, release, and regulate energy.

It’s said to boost internal strength, aid concentration and rebalance mental, physical and spiritual energies.

It’s one of the most powerful crystals for healing, and can be used to help realign the chakras.

Clear Quartz - Healing Stones
Clear Quartz


Jasper is the crystal for those going through times of great stress.

It’s known as the “supreme nurturer” and can help comfort those lacking confidence.

Jasper can protect you from negative energy, promoting courage and intuition.

Jasper - Healing Stones


Moonstone is for those seeking new beginnings.

Whether it’s a house move, a new job or a bad break up, Moonstone can help you make the transition with grace, growth and strength.

For those who struggle with change, Moonstone can help promote positive thinking and the ability to move forward.

Moonstone - Healing Stones


Thought to form a shield against physical and emotional negativity, Obsidian is a brilliant all-round healer.

It can help those with emotional blockages and physical issues such as cramps or bad digestion.

Obsidian can stimulate growth on all levels, easing both physical and mental tension.

Obsidian - Healing Stones

Rose Quartz

Rose Quartz is the stone of love.

This stone restores trust and harmony, aiding those struggling with turbulent relationships.

It can open the heart to help boost self-love, romantic love, friendship and inner peace.

On a physical level, Rose Quartz can strengthen and balance the heart and circulatory system.

Rose Quartz - Healing Stones
Rose Quartz


Ruby is for vitality and energy levels.

It can help improve intimacy, circulation and help to build self-awareness. It’s associated with love and passion, hardly surprising given the deep red colour!

For those lacking passion in any area of their life, Ruby can be very beneficial.

Ruby - Healing STones

Tiger’s Eye

Tiger’s Eye can be highly effective for those struggling at work, stuck in a rut or unable to keep up with a never-ending to-do list.

This stone can help cleanse your mind of fear, anxiety and self-doubt, helping to boost motivation and encouraging you to work towards your goals.

It’s also said to help with decision making.

Tiger Eye - Healing STones
Tiger's Eye


Finally, there’s Turquoise. One of the most recognisable stones, this gorgeous blue crystal can help to heal the mind, body and soul.

It’s thought of as a good luck charm, and can even benefit the immune system.

Turquoise is a popular choice for jewellery thanks to its beautiful colour.

Turquoise - Healing Stones

Key Facts

  1. Crystal healing uses healing stones or crystals to draw out negative energy; bringing equilibrium to the mind, body and spirit.

  2. Many people report entering a state of deep relaxation during a crystal healing session.

  3. Healing stones can be used as a supplement to traditional medicine.

  4. Although not without its critics, those with an open mind looking to try an alternative therapy can find crystal healing a highly effective practice.

  5. Each healing stone has its own unique properties which gives it a specific benefit for the mind, body and spirit.

Griff Williams

MindEasy founder & meditation teacher

Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.