Learn the basics of meditation and try some free guided sessions in this how to meditate guide.
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When it comes to starting a meditation practice, the first hurdle is often deciding on the best position.
Waking up feeling energised, focused and happy is the most important thing to continue your day on the right path.
There’s no reason why your home can’t become the perfect sanctuary for your meditation practice.
Music has long been known to evoke feelings of happiness, passion, excitement or even anger and fear.
Up to half a billion people around the world now meditate – proving that no matter who you are, meditation has become an integral part of everybody’s lives.