Spiritual Retreats

Youtube Instagram Facebook Twitter Table of Contents Spiritual retreats are popular all over the world and can be found in almost any country. They allow us to leave behind the distractions and stresses of everyday life, helping us to recharge and reconnect with ourselves, our bodies and the world around us. Make Mindfulness Easy Join […]

Walking Meditation

Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine gentle exercise with a peaceful mindfulness practice. Those who work behind a desk may find a walking meditation the perfect antidote to a long day, while others can simply find […]

What is Savasana and How to Practice it

Youtube Instagram Facebook Twitter Table of Contents Anyone who’s taken a yoga class, either online or in-person, will likely have practiced savasana, or corpse pose. Savasana is arguably the most simple yoga posture, while also being one of the hardest poses to master! While many experienced yogis can stand on their heads, balance on one […]

7 Simple Tips to Get the Most out of Mindfulness Meditation

Youtube Instagram Facebook Twitter Table of Contents There’s no denying that meditation can be a real challenge, both for experienced meditators and those new to the practice. It’s very normal to experience both discomfort and frustration during your first few practices, and you may reach the end of the session feeling a little deflated. These […]

The Feelings Wheel

Youtube Instagram Facebook Twitter Table of Contents While ‘talking about our feelings’ is greatly encouraged, it can be very difficult to put words to our emotions. Some feelings are very clear-cut, we may feel upset if someone is rude to us, or bored waiting in a long queue, but a lot of the time, our […]

10 Easy Steps to Practice a Chakra Meditation

Youtube Instagram Facebook Twitter Table of Contents A chakra meditation is a specific type of meditation, with the aim of rebalancing and opening the energy wheels in the body. For those new to meditation, a chakra practice can feel a little intimidating. But you don’t need endless knowledge of Buddhism and decades of experience to […]

What are Intrusive Thoughts

Youtube Instagram Facebook Twitter Table of Contents Whether it’s the voice that creeps into your head right before a job interview telling you that you’re not good enough, or the uneasy feeling that your friends don’t really like you, intrusive thoughts can be upsetting and very damaging. While intrusive thoughts are often more intense for […]

8 Ways to Improve your Spiritual Wellness

Youtube Instagram Facebook Twitter Table of Contents Most of us are aware of what it takes to improve our physical and mental wellness. We know that regular exercise, a good night’s sleep and a healthy diet can work wonders when it comes to our minds and bodies. Our spiritual wellbeing on the other hand is […]

Zen Meditation

Youtube Instagram Facebook Twitter The main aim of Zen meditation is to focus on living in the present with whole consciousness. When practising Zen, the meditator sits and observes the standard operating system that functions within our mind day to day. Memories, fears, thoughts, hopes and dreams are observed, noted and allowed to pass without […]

Buddhist Meditation

Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical trance, contact angels or other supernatural entities, Buddhist meditation aims at gaining insights into the true nature of reality and the working of our minds. Viewing the body and mind […]