What is Savasana and How to Practice it
Youtube Instagram Facebook Twitter Table of Contents Anyone who’s taken a yoga class, either online or in-person, will likely have practiced savasana, or corpse pose. Savasana is arguably the most simple yoga posture, while also being one of the hardest poses to master! While many experienced yogis can stand on their heads, balance on one […]
10 Easy Steps to Practice a Chakra Meditation
Youtube Instagram Facebook Twitter Table of Contents A chakra meditation is a specific type of meditation, with the aim of rebalancing and opening the energy wheels in the body. For those new to meditation, a chakra practice can feel a little intimidating. But you don’t need endless knowledge of Buddhism and decades of experience to […]
Buddhist Meditation
Youtube Instagram Facebook Twitter Despite Buddhism technically being a religion, it’s meditation practise is based firmly in reality. Rather than trying to enter a mystical trance, contact angels or other supernatural entities, Buddhist meditation aims at gaining insights into the true nature of reality and the working of our minds. Viewing the body and mind […]
5 Mindful Activities for Kids
Youtube Instagram Facebook Twitter From playing outside with friends, studying in class, and charging around the living room in their pyjamas, a child’s day is usually filled to the brim from sunrise to sunset (and often later!). But constantly being on the go can take its toll on your child, not to mention they’ll find […]
7 Types of Meditation: Which is Best for You?
Youtube Instagram Facebook Twitter Many types of meditation exist, but the most common and often used are: Spiritual meditation Mindfulness meditation Focused awareness Chakra meditation Mantra meditation Loving-kindness meditation Body scan meditation. All these meditations vary in their techniques, procedures, and benefits. Make Mindfulness Easy Join over 50’000 people on their meditation journey. Large Library […]
Difference Between Mindfulness and Meditation
Youtube Instagram Facebook Twitter Make Mindfulness Easy Join over 50’000 people on their meditation journey. Large Library of Classes Taught by Expert Teacher One on One Teacher Support Transformative Approach to Meditation Request a Courses You Want to See 60 Day Money Back Guarantee Try For Free Large Library of Classes One on One Teacher […]
8 Tips and Techniques for a Better Night’s Sleep
Youtube Instagram Facebook Twitter Poor sleep can be hugely detrimental to both your mental and physical health, and if you’re spending night after night tossing and turning, you may find yourself losing your spark in other areas of your life. Side effects of lack of sleep include memory trouble, mood swings, increased blood pressure and […]