4 Essential Types of Mindful Movement
Youtube Instagram Facebook Twitter Table of Contents Mindful awareness isn’t just about the 10 minutes spent in the Lotus position during your daily meditation practise; it’s a part of everyday life! Everything from eating a meal to brushing your teeth can be a mindful activity, helping to enhance your regular mindfulness meditation and bring about a range of mental […]
Mirror Gazing Meditation. What you can learn by looking in the mirror
Youtube Instagram Facebook Twitter Table of Contents Spending too much time looking in the mirror can often been seen as self-centred or vain. However, with the right perspective, a mirror can be an incredible learning tool. A lot of us take for granted what we see when we look in the mirror. We do it […]
Grounding Meditation
Youtube Instagram Facebook Twitter Table of Contents The human body is far from simple, and all too often it feels as though our mind and body are separate entities. We may brush our teeth while daydreaming of our next holiday, or make a coffee while worrying that we said the wrong thing back in 2017. […]
Visualisation Meditation
Youtube Instagram Facebook Twitter Table of Contents Whether you’re preparing for a big presentation, an important sports game or attempting a complicated recipe, you may be surprised to hear that your chances of success are heightened if you visualise the challenge going well. While imagining yourself pulling a perfectly baked sourdough loaf out of the […]
5 Quick & Easy Meditation Techniques to Calm Your Anxious Mind
Youtube Instagram Facebook Twitter Table of Contents Whether you’re religiously following a mindfulness course online, or simply enjoying the feeling of the sun on your face, there’s a huge number of ways to bring meditation and mindfulness into your day. Taking the time to be mindful outside of your meditation sessions can help you better […]
Can you Meditate Lying Down?
Youtube Instagram Facebook Twitter Table of Contents The perfect position for meditating leads to much confusion in the community, but arguably the biggest bone of contention is whether we should meditate lying down. On the one hand, a seated meditation can get uncomfortable quickly, especially if you’re no stranger to aches and pains. But on […]
What is Reiki?
Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the flow of energy around the body, and advocates claim it can treat a range of physical and mental conditions. Reiki is also referred to as energy healing. The word ‘reiki’ […]
Best Time to Meditate – When is Right for You?
Youtube Instagram Facebook Twitter Table of Contents While sitting down to a guided meditation practice is relatively straightforward, it’s not so easy to find the time, location and, let’s face it, the motivation, needed to make the most of your session. It’s only natural that you’ll want to meditate at the right time to get […]
What is Mantra Meditation?
Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian traditions. Mantra meditations can vary hugely depending on the specific practice, but traditional mantra practices are often very different to what people may think. Make Mindfulness Easy Join over 50’000 […]
Walking Meditation
Youtube Instagram Facebook Twitter Table of Contents We’re all aware of the benefits of reaching our daily 10,000 steps, and a walking meditation helps combine gentle exercise with a peaceful mindfulness practice. Those who work behind a desk may find a walking meditation the perfect antidote to a long day, while others can simply find […]