Tantric Yoga Explained – 5 Incredible Benefits
Youtube Instagram Facebook Twitter Table of Contents Tantric yoga is often thought of as a highly sexual practice, but this contemporary interpretation is a little misleading. At its roots, Tantric yoga is different to the modern interpretation of the practice. The practice is deeply tied to energy connections, sensuality and self-awareness, which can then lead […]
Aura Colours and their Meanings
Youtube Instagram Facebook Twitter Table of Contents We all know someone who walks into a room and instantly livens the place up. Likewise, we all know those people who bring a sense of calm to everything they do. Ever been able to tell someone is in a bad mood without them even saying anything? All […]
The Om Symbol and its Meaning
Youtube Instagram Facebook Twitter Table of Contents Those who regularly practice yoga or meditation will almost inevitably come across ‘Om’, whether in symbol or chant form. The Om symbol holds a powerful significance as a sacred symbol in Hindu, Buddhist and Jain practices. It can be seen and heard in meditation and yoga classes worldwide, and it can be used […]
The Power of Taurus
Youtube Instagram Facebook Twitter Table of Contents Knowing your sign and its traits (both positive and negative) can help you navigate life’s hurdles and give you a greater insight into the behaviours of those around you. Taurus, the second sign in the Zodiac, comes with its own unique set of traits, qualities and powers. While […]
Jainism
Youtube Instagram Facebook Twitter Table of Contents Jainism is an ancient Indian religion. It comprises a set of beliefs and teachings that its practitioners follow in order to achieve enlightenment. Many of Jainism’s principles can be brought into our everyday lives. Learning about, and practising the Jain way of life can help give us a […]
What is Reiki?
Youtube Instagram Facebook Twitter Table of Contents Reiki is an ancient healing practice, created by a Japanese Buddhist named Mikao Usui. It relates to the flow of energy around the body, and advocates claim it can treat a range of physical and mental conditions. Reiki is also referred to as energy healing. The word ‘reiki’ […]
What is Mantra Meditation?
Youtube Instagram Facebook Twitter Table of Contents A mantra meditation is a popular meditation practice that has its roots in Buddhism, Hinduism and ancient Christian traditions. Mantra meditations can vary hugely depending on the specific practice, but traditional mantra practices are often very different to what people may think. Make Mindfulness Easy Join over 50’000 […]
Spiritual Retreats
Youtube Instagram Facebook Twitter Table of Contents Spiritual retreats are popular all over the world and can be found in almost any country. They allow us to leave behind the distractions and stresses of everyday life, helping us to recharge and reconnect with ourselves, our bodies and the world around us. Make Mindfulness Easy Join […]
10 Easy Steps to Practice a Chakra Meditation
Youtube Instagram Facebook Twitter Table of Contents A chakra meditation is a specific type of meditation, with the aim of rebalancing and opening the energy wheels in the body. For those new to meditation, a chakra practice can feel a little intimidating. But you don’t need endless knowledge of Buddhism and decades of experience to […]
8 Ways to Improve your Spiritual Wellness
Youtube Instagram Facebook Twitter Table of Contents Most of us are aware of what it takes to improve our physical and mental wellness. We know that regular exercise, a good night’s sleep and a healthy diet can work wonders when it comes to our minds and bodies. Our spiritual wellbeing on the other hand is […]