Releasing Guilt & Negativity With the Incredible Power of the 396 Hz Solfeggio Frequency
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The Solfeggio Frequencies are an ancient musical scale, known for their physical healing benefits as well as their ability to unblock various Chakras, or energy wheels in the body.
The 9 original sound healing frequencies range from 174 Hz to 963 Hz. Each healing tone brings about its own benefit for the mind and body, with these benefits linked to one of the body’s 7 Chakras.
How to Listen to 385 Hz
There’s a number of ways to listen to any of the 9 frequencies. Meditation music channels often play frequency music. These can be listened to during a meditation practice or as you drift off at night.
Frequency music often utilises healing tuning forks or a specific instrument for healing to further incite relaxation and encourage the flow of energy around the body. Tuning fork therapy can restore inner balance and, when combined with the Solfeggio tones, can have a deeply transformative effect on the listener.
To make the most of 396 Hz frequency music, you should ensure you are in a quiet location, free of distraction and sitting comfortably. Play the music at a comfortable volume, then simply relax and try to bring your entire attention to the sound.
Connection to the Root Chakra
Each of the Solfeggio Frequencies can be linked to one of the 7 Chakras in the body. Each Chakra is a field of energy, located in a certain area. They are known as energy wheels and, when blocked or imbalanced, physical and mental issues can develop.
The 396 Hz frequency can be linked to the Root Chakra. This is the primary energy centre, located at the base of your spine. The Root Chakra is, as the name suggests, linked to feelings of grounding. When the Root Chakra is out of alignment, you may experience pain in the lower body, exhaustion, a lack of focus, disconnection and anxiety.
When the Root Chakra is balanced on the other hand, with energy flowing freely through and around it, you should feel grounded, secure and in harmony with the world around you.
Benefits of 396 Hz Solfeggio Frequency
Like all the Solfeggio Frequencies, listening to 395 Hz can bring about a range of benefits. This frequency can help clear feelings of guilt and negative beliefs. You may feel better motivated to achieve your goals, and find it easier to let go of toxic emotions from the past which are holding you back.
At its most effective, listening to 396 Hz can help you to cultivate a feeling of inner peace. You’ll feel liberated from subconscious negative beliefs and better able to move forward from grief or trauma.
Listening to the 396 Hz frequency music can even help turn grief into joy.
Through unblocking the Root Chakra, listening to 396 Hz frequency music can also relieve physical symptoms. These include sluggishness, colon issues, lower body pain and cramping.
MindEasy founder & meditation teacher
Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation.